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Type: Posts; User: Min125

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    Yesterday was an emotional day and you know what...

    Yesterday was an emotional day and you know what that means...binge! I tried on dresses for the party and nothing fit. I was so upset. They were fitting just right in the summer and now I can't...
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    This morning my wt is down to 155.8 lbs. ...

    This morning my wt is down to 155.8 lbs. Exercised for an hour this morning and I am very positive about this week. I have a Christmas party to attend on Friday so, I will be eating little less...
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    Yesterday was bad. Didn't want to exercise at...

    Yesterday was bad. Didn't want to exercise at all but wanted to eat everything in sight. Found out why this morning...Being a girl is not easy ;p I weighed myself this morning and OMG...It is not...
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    Gained a lot of fat and losing motivation

    Here I am about 3 months later from last post and gained bunch of fat and I am weighing around 158 pounds(after binge last night) this morning with BF 36.6% (per home scale). Shame! I let myself go...
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    Great job, kmac! I haven't been really...

    Great job, kmac!


    I haven't been really active in this forum. Now I have more time to myself and time to get serious. Exercised this morning and burned 500 calories, woohoo!
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    Only lost .8 pounds. Need to work harder for a...

    Only lost .8 pounds. Need to work harder for a better result than this coming week.

    Weigh-in : 151.8
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    If someone can help me on calculating my TDEE,...

    If someone can help me on calculating my TDEE, I'd appreciate.

    Since I cannot do ST on my lower body due to an injury, I will only do Upper ST twice a week. I am kind of beginner on ST and the...
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    Sent PM just now. Is Nov. 8(Saturday) the...

    Sent PM just now.

    Is Nov. 8(Saturday) the first weigh-in?
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    Day 4

    This morning's weigh-in: 140.8(-1.0 from yesterday)
    Yesterday's intake: 2,403
    Yesterday's calories burn thru exercise: 740

    Another pound down but I'm not so happy about that. The reason is that...
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    Day 3

    This morning's weigh-in: 141.8 (-1.8 from yesterday)
    Yesterday's intake: 3,205
    Yesterday's calories burned thru exercise: 1,160

    Today's weigh-in could been better but I ate ton of food last...
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    Day 2

    This morning's weigh-in: 143.6 (-4.2 from yesterday)
    Yesterday's intake: 1,575
    Yesterday's output thru exercise: 855

    Even though I lost 4 pounds of water weight, I should lost more if I didn't...
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    Deadline approaching...Amazing result waiting...

    It's been about a month since last updating and my wt is up to 147.8lbs (29.9 BF%) this morning. I decided to take a break from dieting and last week, I've been eating around 3,000 calories a day...
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    Day 4 (August 14, 2014) Wt: 134.6 lbs (No change...

    Day 4 (August 14, 2014)
    Wt: 134.6 lbs (No change after eating over 2000 calories the day before)

    Calorie burned thru exercise: 605
    Calorie intake: ?

    I will not report daily until mid of next...
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    Day 3 (August 13, 2014) Wt: 134.6 lbs (lowest wt...

    Day 3 (August 13, 2014)
    Wt: 134.6 lbs (lowest wt for this year so far)

    Calorie burned thru exercise: 805
    Calorie intake: about 2500

    Really craving for carb. Or is it I just want to eat...
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    Day 2 (August 12, 2014) Wt: 137.0 lbs Calorie...

    Day 2 (August 12, 2014)
    Wt: 137.0 lbs

    Calorie burned thru exercise: 880
    Calorie intake: 855

    I almost binged at night but I drank my water and took potassium, zinc, and calcium and went to bed.
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    Day 1(August 11, 2014) Wt: 143.8 lbs Calorie...

    Day 1(August 11, 2014)
    Wt: 143.8 lbs

    Calorie burned thru exercise: 960
    Calorie intake: 778 (RFL diet)

    Since I'm on RFL diet for two weeks or so, I expect my wt goes down fast and to get rid...
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    Update and next 90 days

    I had a surgery on my hand on June 25. Currently I am going to the physical therapy for my hand twice a week. Past week I had my 1st physical therapy session and I hope it will help me to get back...
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    Injuries, physical therapy and future surgery...Am I doomed to lose weight?

    Update: Despite of my knee injury, I ran my 10K(March) with my PR. It wasn't a smart decision. I had a runner's knee problem and I had physical therapy for over a month. Seeing all those people...
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    Losing motivation

    It's been raining and cloudy here and I'm affected by the gloomy weather. I'm thankful that we didn't get a bad snow storm as east coast but I didn't feel like exercising or dieting. I hurt my left...
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    Since I am registered to run a 10K race in March,...

    Since I am registered to run a 10K race in March, I am running 3 miles for 5 days, 10K in one day and one day off. For my ST, I am doing P90X3. I know I need more structured lifting program but I...
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