Search:

Type: Posts; User: nydude1814

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    115
    Views
    5,028

    DC workout 8

    Quads:

    Heavy: BB squats 190 x 8 (+5lb +0 reps from workout 6)
    Widowmaker: BB squats 155 x 20 (+20lb +0 reps from workout 1)

    Amazingly after 190 x 8, 155 felt so light, I pumped out first 10...
  • Replies
    115
    Views
    5,028

    DC workout 7

    7th workout (3rd workout A), same lifts coming back into rotation as in workout 1.

    Chest: smith incline bench (weight without counting bar)

    110 x 5+1+1=7 (+0)
    100 x 5+1 (+0)

    I screwed up...
  • Replies
    318
    Views
    6,474

    I'm trying out DC, liking it so far. The...

    I'm trying out DC, liking it so far.

    The basics are its 3 times a week, alternating workout A and B, just like SS.

    The difference is:

    1. only the body parts worked are fixed, but...
  • Don't knock the older folks. I've seen older guy...

    Don't knock the older folks. I've seen older guy use a squat rack today, he was like 50/55 and around 5'7 skinny and bold..he came up moving a bit stiffly asking if I've finished with it. Then he...
  • Replies
    115
    Views
    5,028

    Workout #6

    I've lost motivation somehow to post my workouts, just plain no time, I'm already logging the workout to a notebook anyway, so somehow so lazy to take notebook out of the gym bag, copy the lift stats...
  • Replies
    115
    Views
    5,028

    Workout 2

    Well I'm a bit embarrassed to call it a DC workout, since when one reads DC log usually guys like squatting 400 for 20 reps and benching 375, but anyway, here it goes (too lazy to type warmups, so...
  • Replies
    115
    Views
    5,028

    Update => done with p90x 2 weeks ago, starting DC

    I finished p90x 2 weeks ago, was so exhausted that did not had any strength to do any posts or reviews or anything, I just was so happy to get 2 hours of my life back each day...

    Strangely enough...
  • Thread: P90x?

    by nydude1814
    Replies
    11
    Views
    939

    I'm finishing week 11 of the program, and getting...

    I'm finishing week 11 of the program, and getting pretty good results on it. Please note that my progress pics are completely relaxed, so it does not quite show the muscle gain, avatar is flexed.
    ...
  • Replies
    115
    Views
    5,028

    P90X after week 9 update

    Back on track, IMHO undid the damage somewhat. Weight stayed the at 184, bodyfat down to 11mm skinfold (+1 from before got sick), waist down to 134, visually pretty much back to looking like my...
  • Replies
    577
    Views
    16,401

    Man I'm so jealous of you ectos :-) when diet...

    Man I'm so jealous of you ectos :-) when diet going to **** actually mean losing weight. My diet going to **** means gaining like an inch of fat on the stomach in few days of not working out and...
  • Replies
    115
    Views
    5,028

    Got sick -

    Thanks. I should probably just delete all the middle pictures and just leave the oldest one and newest one, that way I can definitely see the difference.

    I got sick with a flu-like thing and...
  • Replies
    194
    Views
    15,194

    Just to add anecdotal experience into the...

    Just to add anecdotal experience into the discussion, my results for last week were:

    Avg daily calories: 1970

    Diet: 2 days carb reload overnight as described in the "the cut diet"; food for...
  • Replies
    115
    Views
    5,028

    P90X after week 9

    Measurements:

    Weight: 180.2 (-0.2)
    Body Fat: 10mm (-1mm) or 13.7% (unch)
    Waist: 134 (-0.3)
    Chest: 138: (-1)

    Did not bother measuring the rest, coz was disappointed that I did not dropped my...
  • IMHO => You concentrating on a wrong thing man - from a former 300 lbs guy

    Ok, this may rub some people the wrong way, but OniWatanabe you are getting bad advice for your situation, its not intentional but i think other posters who were never obese themselfs just do not...
  • Fellow "pouch under the gut after massive weight...

    Fellow "pouch under the gut after massive weight loss" sufferer here. You can look at my progress pics for example of a somewhat bad case. its very very slow going, but its tightening up just a bit....
  • Replies
    8
    Views
    818

    Edit: as an example, I often see people in the...

    Edit: as an example, I often see people in the deli ordering salads. Just lettuce please, we are on a diet. When I do my salad, I add 20 grams of olive oil. Thats 200 cals right there, and 20 grams...
  • Replies
    8
    Views
    818

    I did the similar back of the envelope...

    I did the similar back of the envelope calculations, and in general numbers do work out correctly for me.

    Also I've noticed that when I only eat food I prepared and weighted myself, I lose more in...
  • Replies
    6
    Views
    17,200

    Veins popping on the forehead

    I have barely started getting veins in my biceps, but someone remarked today that I looked gaunt, and that "you have veins on your forehead man"

    Checked the mirror and indeed I do. It looks kind...
  • x2. I have a newfound respect for high rep fast...

    x2. I have a newfound respect for high rep fast ground to overhead movements.. 30 rep squat x press (squat touch db's to the floor between legs, squat up into a db shoulder press with hands wide)...
  • Replies
    115
    Views
    5,028

    P90X after week 8

    Measurements:

    Weight: 180.4 (-5.2)
    Body Fat: 11mm (-1mm) or 13.7% (-2%)
    Waist: 34.3 (-0.7)
    Chest: 39 (unch)
    Shoulders: 45.5 (-0.5)
    Arms: 12.5 (-0.2)
    Hips: 40 (-0.7)
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4