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Thanks for the tips all. I will probably now pick up both the Nordic and Evolutionize Elbows, just to see which ones I like best and provide the more "targeted" support I am looking for. I was...

Hi all.

I am trying to find good elbow and knee sleeves.

I'd really like to have SBDs as I have heard good things about their quality from lifters I know that use them, but they are currently...

I'm liking the looks of this, and am very interested to try it. I try to do 4 days a week in the gym.

Could you suggest any kind of restructure to have it fit a M/Tu/Th/F schedule? I know it may...

Week starts on Tuesday this week...

Monday 5/27/14 HRT Solo Week 6 Day 1

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

WU Seated...

Friday's Workout

5/23/14 HRT Solo Week 5 Day 5

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

Wide Grip Lat Pulldown
WU = 125/2

Playing catchup with posts...here's last Thursday...

5/22/14 HRT Solo Week 5 Day 4

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

WU...

5/21/14 HRT Solo Week 5 Day 2 (Tuesday ended up being an off day, so going wed-fri straight)

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)...

Still calling this week 5

Monday 5/19/14 HRT Solo Week 5 Day 1

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

WU Seated Front Press -...

Still playing cleanup from the big storm, plus that back twinge was a little more than I thought. Movement = pain on Friday. Looks to be better, so lets see how this goes this week.

OK...Wednesday turned into an off-day. Day 2 fell on Thursday.

5/15/14 HRT Solo Week 5 Day 2

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x...

Tuesday 5/13/14 HRT Solo Week 5 Day 1

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

WU Seated Front Press - 25s/1, 35s/1

SET Seated...

OK...had National Archery Tournament for my Daughter last Thurs. and Fri. Intense Practices on Tues and Wed. Then I am in that part of Indiana that got hit by the freak storm Friday and was a mess...

Monday 5/5/14 HRT Solo Week 5 Day 1

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

WU Seated Front Press - 55/1, 75/1

SET Seated Front...

Friday's Workout

5/2/14 HRT Solo Week 4 Day 5

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

Wide Grip Lat Pulldown
WU = 125/2

5/1/14 HRT Solo Week 4 Day 4

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

WU Decline Bench - 135/1, 155/1

SET Decline Bench - 195/2x...

Tuesday's Workout

4/29/14 HRT Solo Week 4 Day 2

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

WU Leg Press - 350/2

Monday 4/28/14 HRT Solo Week 4 Day 1

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

WU Seated Front Press - 45/1, 70/1

SET Seated...

Here's the log for Thursday 4/24/2014.

Had a sick kiddo on Fri. and Saturday, and mom was out of town, so that means I was on Dr. Dad duty. Gonna pick back up tomorrow, as she's on her way back to...

4/22/14 HRT Solo Week 3 Day 2

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

WU Leg Press - 350/2

SET Leg Press - 570/2x 8+6

Monday 4/21/14 HRT Solo Week 3 Day 1

Warm-Up = WU (weight listed/# of sets x 5 reps)

Working Sets = SET (weight listed/# of sets x reps)

WU Seated Front Press - 45/1, 70/1

SET Seated...