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Jumping on this thread to share some of my experience dealing with this indecision. All the links are excellent reads, BTW, and still remain as relevant as ever.

A couple years ago I was in...

The sugar alcohols in most (maltitol, etc. The sweetener used) tends to give some people stomach issue. So try not to eat 2-3 in one sitting because you will be paying for it in more than one way.
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I think that's more of a business strategy than just complete ineptitude. If I get an 'energy drink' and the taurine kicks my ass and puts me to sleep (after the caffeine got me going for 60mins)...I...

Rather simple. Try it in the different forms and see how you react. Keep a close eye on milk and cottage cheese as these are the most common food allergens amongst diary, but try them out and find...

You, miss, are a very smart person. Keep enjoying your coffee pre-workout. That whey will help you preserve some lean mass, while the caffeine will release some fatty acids for oxidation.

Keep up...

Here silly me thinking you must be busy as hell with school and ****...but NOOO, JtotheJud instead is MAKING threads about giving back to the PEOPLE. WTF, cu?

Anybody willing to do the research to update this?

His stance on different things has changed over the last 2-3 years.

Beat me to it.

X2

Can you please elaborate on that.

Better product is a relative term. They took their regular protein (same used in Muscle Milk and Evopro) and added the creatine and a whole bunch of other stuff. More expensive, more protein per...

I've been using it. I usually low carb all day and those are my only carbs. I drink it during my workout, and would like to double dose it to get more carbs but that would be too much creatine...so I...

Did you get any stuff from Star Chem Labs yet??? I was fearing/hoping those bastards wouldn't come through.

Look up in the BB.com store DCP by RPN. You may find it useful.

Almond butter (or any other REAL nut) is immensily better for you than peanuts in any form.]

I usually get roasted almonds butter (only ingredient) as well as cashew butter as a nice change of...

Whites are for dorks! Eat the whole thing, only about 50 more calories per egg, but a lot more flavor, nutrients and protein bioavailability.

One of my favorite meals back in the day was...

October 30 ? November 02, 2008 Anybody going?

Do you know what separates the top 5% coaches and trainers in the industry from the rest? Continuing education. Yeah, it's expensive and a hassle to...

Fack it, I'm highjack this thread. Share some online space:

Man, I've been trying to go through my samples and the other day I took some combo that gave me such a tricep pump my push workout was...

Definitely beforehand. Ideally, it would go something like this: dynamic warm-up, speed/plyometrics, strength training, cool down (time to chill yourself down back to normal/non-pumped state).

I don't know, that seems like an awful lot of work to type. I did just start a pull/push/legs routine when I got back. Pretty sure it's the first time ever I do that split.

Did I tell you how...

http://forum.bodybuilding.com/showthread.php?p=191298671&highlight=vitamin#post191298671