Search:

After doing some research, I have decided to alter my training program.

Height: 5'8
Start weight: 175 LBS

Caloric Intake: 2200 cal
- 160g protein/day

Training Program

I was looking at some products that said HGH on them, I instantly thought "well, thats illegal" so I looked a little closer at the products.

The products claim that they naturally stimulate the...

I have a goal over the next year to get in to the best shape of my life. My plan breaks down like this:

First six months: Cutting and bodyweight exercise.

In the first six months I hope to...

Regardless of if I don't make the goals, I'm not just going to up and quit. To me, setting goals is just something to help aim for my best. If I fail to make that goal, then at worst I have learned...

Well, cutting down would be my first priority.

So if I broke the year into two halves -- Cutting and Bulking --

Could someone expect to be able to lose 25 - 30 pounds of fat in six months?
...

Well what is a more realistic goal then? I just want to know what I could hope to achieve by busting my ass.

This coming year I really want to get in to shape. I was pretty fit in highschool, but since then I've kind of let myself slip. I haven't had any cardio exercise in almost three years, have been a...

I dunno. As a kid I was really skinny, and once I hit 13 I started stacking on fat. I stayed pretty inactive except for a little bit of weight lifting. I have almost zero stamina, smoke and do a lot...