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Every meal is as important as the next imo.

PMs bro, PMs.

Is that banana for your angus?

I manage a gym and do PT'ing. Have for almost a decade now.

First question is the most important one, what kind of gym is it and who do you expect to attract?

Bodybuilding dungeons vs. casual...

Kyle is spot on with his.

Also important to decide who you want to work with, because each demographic requires different retention techniques.

Some of my lifting boys for example, could care...

Dude you gotta stop shilling that exact same post everywhere. That doesn't answer the OP or help one bit. We get it, make a blog. Ok now moving on...

What's "optimal" is dependent on the person and if they're progressing with their overload. There's nothing inherently wrong with his setup. Plenty of lifters use muscle group splits. The old "1 a...

1) Your pre-qualifying screening process is lacking (or your gyms, if they feed to you), thus you're not being matched up appropriately with people who value your service. One of the biggest weeding...

I had a recent thread about this on here re: a guy doing some of my MMA classes (a PT client) whom had no idea how to spar or grapple. No concept of basic technique and movement. I'll try dig it up...

OP, please read the below. It might look long but I was in a similar situation to you (just not the weight).

I as well lived my life locked in a room playing games all day, owned by a computer...

This.

Do you want to know why people don't respond to them that much these days? It's because of past bad experiences when they have been generous to people in that position. Most homeless people...

If they don't adhere to your clear recommendations/instructions, then what are they paying you for? Do them the favour and discontinue the service if they aren't truly following the advice. It also...

If you've never met the person before, the first session itself must be a sit-down consult and a brief physical assessment. You do not give them a full-on proper PT workout the first time you meet...

Plan the holiday so that it can be used as a rest week. Train hard and eat properly up until that time, then use that holiday time as actual rest time away from the gym as you would after every...

Depends what i'm trying to diet for. When bulking it's a bit higher since i use more sauces and different types of foods. When i cut down, i use a lot of white fish/chicken/egg whites and cut the...

I'm re-reading this thread at the moment. Wanted to touch on the aspect you mentioned there about "couples time" together.

There was a point about a year ago roughly that we stopped doing a lot of...

Because people with addictive personalities that get into a daily routine of such and such, can't just simply "hey man, just don't check it, don't log in" etc. They often have to remove themselves...

Deactivated FB about 2 days ago, as well as deleting a lot of other profiles. Also not using my laptop at home anymore since it takes up too much times and gets addictive and affects your life...

I was thinking it was Natalya who was Kaitlyn's stalker... ah well.

I was, if that makes any difference?!