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Got it. I'm going to do a carbs reload tomorrow and see how that impacts my body. Would the effect be the same day or after couple days? So if I bloat or store fat, I'll have time to cut back.
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So my sample day diet - 2%milk and cereal, 6inch veggie sub, milk and soy protein shake, whey protein shake, few nuts, yogurt and veggies. That makes 100 carbs, 80 proteins and 30 fats.

My abs...

So if I eat take a lot of carbs 1 day before the wedding, I'll look buffed or just bloated?

My trainer has put me on a low carb diet for 2 weeks. His logic is that I'll lose the fat layer and get a more toned look. I weigh 100 pounds. Daily intake carbs - 100g, proteins 75-80g, fat 30g. I...

I didn't mean to offend anyone. I enjoy the after effects of lifting - the tone and strength. But somehow doing it leaves me very irritated. I see many people feel better after lifting. I on the...

Fat: 30g
Proteins: 75g
Carbs: 165g
Weight: 97lbs
Height: 5ft
Body fat: 17%

I want to have a baby in a year so I'm not too keen on cutting down on body fat. But I did want to tone up and get...

Yoga leaves me with happy feeling. Weight lifting makes me irritated and annoyed afterward but I do like the strength and tone I gain from lifting weights. What is good long term if I wasn't...

Some days I get over with my fat and carbs count but not proteins. I gotta be creative with the shakes probably. I do 1 OP Whey (30 g), 1 shake with Soy and milk (30 g) and rest fill it up with...

Hello Everyone,

If some days I take 15grams less proteins and others a bit more, would it really make a huge difference in my lifting experience? How closely do you all follow the micro nutrients?...

So I mix up endurance training with strength training. I don't understand what lift heavy means. Suppose, I use free weights 15 lbs for bicep curl (20 reps * 3 sets) for a week. Every week, I should...

Any recommendations? What should I be correcting?

I've been weight lifting for 8 months straight. While on a business trip for a month, I lost all the strength and tone. It is pretty discouraging to geting into lifting just to lose everything within...