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  • I prefer double overhand with straps is...

    I prefer double overhand with straps is necessary, but I've used the mixed grip plenty in the past. Both are fine.
  • Thread: Off day lifting

    by DJAuto
    Replies
    27
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    1,292

    My rest days occasionally include accessory, calf...

    My rest days occasionally include accessory, calf and ab work - but nothing else. It's for resting from the major stuff.
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    4,540
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    119,151

    What shoes do you all wear while lifting? Not oly...

    What shoes do you all wear while lifting? Not oly lifting shoes...more of just sneakers etc.?
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    19
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    1,375

    Your trainer, like most mainstream trainers,...

    Your trainer, like most mainstream trainers, sounds clueless.
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    4
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    278

    This - with movements like pullups, your ability...

    This - with movements like pullups, your ability may remain stagnant or even increase due to decreasing BW. That won't be the case for most exercises.
  • I generally approach isolation work with higher...

    I generally approach isolation work with higher repetitions and more controlled movements.
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    11
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    767

    If you're not going to utilize the other...

    If you're not going to utilize the other equipment that a commercial gym has to offer, it's better to just setup a home gym. I'm a big fan of Hammer Strength equipment, so a home gym wouldn't...
  • This may possibly be a technique issue in how you...

    This may possibly be a technique issue in how you are gripping the BB.
  • Replies
    5
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    473

    I don't know where the thread went, but the...

    I don't know where the thread went, but the movement essentially has you curve the DB's in until they're vertical above your head at the extent of the push.
  • Replies
    10
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    790

    Absolutely - particularly when used in...

    Absolutely - particularly when used in conjunction with a primarily free weight routine. Machines generally take planes of movement out of the exercise, which is great, particularly for bodybuilding.
  • Replies
    5
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    411

    It could, depending upon your volume/intensity. I...

    It could, depending upon your volume/intensity. I prefer to keep my rest days clear of anything but accessory movements.
  • Probably quite a bit. But you'll also gain quite...

    Probably quite a bit. But you'll also gain quite of bit of fat, so you're going to sacrifice aesthetics.
  • Replies
    6
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    765

    You need to decrease overall BF via cardio and...

    You need to decrease overall BF via cardio and proper nutrition. Also, building the muscle correctly will give the chest shape, which will be beneficial.
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    11
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    493

    If you can eight solid, I would try to add on 10...

    If you can eight solid, I would try to add on 10 pounds or so.
  • Replies
    9
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    428

    Once you get back into it, mix in lightweight RC...

    Once you get back into it, mix in lightweight RC work prior to every session which utilizes the joint/RC.

    http://forum.bodybuilding.com/showthread.php?t=529968...
  • Replies
    5
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    352

    It's a technique, not something you do randomly....

    It's a technique, not something you do randomly. I also don't think you need it unless you've got a good reason...
  • Thread: Car loan

    by DJAuto
    Replies
    33
    Views
    687

    I don't think your current compensation supports...

    I don't think your current compensation supports that level of financing.
  • Thread: 6 pack abs

    by DJAuto
    Replies
    3
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    411

    Chances are you either have no abdominal muscle...

    Chances are you either have no abdominal muscle development, or too much bodyfat.
  • Replies
    13
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    395

    Could be nerve related; that's what it sounds...

    Could be nerve related; that's what it sounds like since you mentioned the radiating aches. I wouldn't worry about it if the doctor didn't mention anything and if it doesn't interfere with...
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    19
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    921

    Generally, pulling close to your sides and to the...

    Generally, pulling close to your sides and to the waist will increase lat involvement.
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