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Type: Posts; User: Milone79

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  • murica...how the fawk she get half??? how many...

    murica...how the fawk she get half??? how many movies did she help make???
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    how many natty pros out there sport 20" arms???? ...

    how many natty pros out there sport 20" arms???? Frank Zane, Chris Dickerson etc. never had 20's
    ...
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    legit 8% is shredded as fuark....very few...

    legit 8% is shredded as fuark....very few bodybuilders ever get that lean
  • what I ask is how much muscle are you prepared to...

    what I ask is how much muscle are you prepared to sacrifice to lose that last few pounds of fat??? I often don't think it is worth it to lose 5 pounds of lean tissue to get from 7% bf down to 6%....
  • fawk six plags!!!! boycott the kunts!!!!!!!!!

    fawk six plags!!!! boycott the kunts!!!!!!!!!
  • copper

    copper
  • well u seem like you have your head on straight.....

    well u seem like you have your head on straight.. best of luck to you brother.
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    Lance Armstrong weighed in at 160 lbs....point?

    Lance Armstrong weighed in at 160 lbs....point?
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    Lol...^^i want to believe

    Lol...^^i want to believe
  • don't be that guy OP.....I have been competing...

    don't be that guy OP.....I have been competing for 20 years...help friends with preps occasionally for free....still don't consider myself enough of an expert.....this industry is full of enough...
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    lol @ people aiming for 4%....hahahaha you do...

    lol @ people aiming for 4%....hahahaha you do realize Berto was measured at 6% a few weeks ago??? you WILL NOT get to 4% but nice to believe in something I guess...
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    some of it water (daily fluctuations of up to 3...

    some of it water (daily fluctuations of up to 3 pounds) weird as fuark....pisses me off though since food types are consistent...so why is my body being such a little water holding bitch?? I do...
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    I remember now why I dont post in contest prep...

    I remember now why I dont post in contest prep section anymore....lol spoke to my coach today going to try lowering fat 5 g and carbs 20 to see what that does...also another LISS session per week
  • dat a magpul handguard breh?

    dat a magpul handguard breh?
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    may have to try that too...didnt think I was lean...

    may have to try that too...didnt think I was lean enough to benefit from carb cycling yet....thanks for suggestions
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    will try that....thanks

    will try that....thanks
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    thanks buddy but don't think its metabolic...

    thanks buddy but don't think its metabolic damage...I actually had to increase cals leading up to this cutting phase as I was only eating approx 2500-2800 cals/day in the offseason and managed to...
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    why is my metabolism not working??

    This is the only conclusion I can come to after struggling with this diet since May (started off at 218 lbs.) got down to 206 on saturday but back up to 209 this morning.....everything has been...
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    varies anywhere from 1900-2300mg/day depending on...

    varies anywhere from 1900-2300mg/day depending on mustard/soy sauce consumption....but again its been the same all this time...and drinking 5+ liters of water daily.



    Thanks buddy the diet...
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    yes been utilizing the help of a prep coach this...

    yes been utilizing the help of a prep coach this year....even he seems puzzled as to what is the cause of this.....I'm not one to quit something very easily but Jesus this is frustrating beyond...
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