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  • Didnt read thread but looks achievable. Maybe not...

    Didnt read thread but looks achievable. Maybe not in one year. Also looks like he did some heavy lifting too, implying he knows how to train. Usually with that, you know how to eat.
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    Did 5/3/1 with BB accessories for 10 months...

    Did 5/3/1 with BB accessories for 10 months straight.

    Brb size gains
    Brb never plateaued because dat dere intermediate level strength + increasing only 5 pounds a month, felt very fulfilling...
  • Thank you for the replies. I actually did Eat...

    Thank you for the replies. I actually did Eat stop eat last summer where I ate 3500, daily and fasted for 24 hours twice a week and lost 2 pounds a week, totaling about 18-20 pounds with minimal...
  • Question about cutting calories and daily calories (reps)

    Say my maintenance calories is 3200 cals per day. That brings it to 22400 cals per week.

    Would it be more beneficial to cut 500 cals per day (18900), or eat 3000 on the weekend and 2500 on the...
  • woah you are mad. Im about 1 million times more...

    woah you are mad. Im about 1 million times more athletic than you brah


    Lol if she says that to me
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    Poll: Pay my own gas $1 per delivery $6 per hour...

    Pay my own gas
    $1 per delivery
    $6 per hour
    Usually $3-5 tip but getting 10-15 isn't too rare. Big parties (birthdays, children daycares, businesses) have tipped up to $80 (huge orders).

    Again...
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    Poll: nursing student here. do 25-30 hours a week...

    nursing student here. do 25-30 hours a week delivering pizza. make over $500. i deliver in a busy area though (center city philadelphia)
  • no thanks jeff

    no thanks jeff
  • In!!!

    In!!!
  • i stared really hard at his winkie, thats how u...

    i stared really hard at his winkie, thats how u *******
  • anyone else notice the dik jumped at the top

    anyone else notice the dik jumped at the top
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    Whats up philly

    Whats up philly
  • dat sodium son

    dat sodium son
  • http://instagram.com/johnd200 i always follow...

    http://instagram.com/johnd200 i always follow back miscers
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    South philly here. I go to LA on 24th and passyunk

    South philly here. I go to LA on 24th and passyunk
  • gj brah mirin i also made a similar change ...

    gj brah mirin

    i also made a similar change

    6'0 240lb to 190lb

    http://i.imgur.com/PSPQ2Om.jpg
  • i saw you made a thread about how to get your...

    i saw you made a thread about how to get your traps bigger, and then u assume he must be on roids cause of his traps lol.

    you dont even want to do shrugs u pussy. when you hit traps 5 times a week...
  • even better

    even better
  • it has dickhead hair and has fuking gauges in his...

    it has dickhead hair and has fuking gauges in his ear. he looks like hes moaning "duhhhh" whats there to be scared of
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    5'7'' 118 lbs

    5'7''

    118 lbs
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