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Yes, Nice suggestion joeyw524. Greek yogurt stirred with pure pumpkin and cinnamon, topped with some crushed walnuts..! Must be tasty

Choosing nutritious foods helped me keep my health in two ways. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats which keep my weight in check. Plus,...

Bent-Over One Arm Dumbbell Rows and Chin-Ups.

You can try Lunges, Calf raises, Leg curls, Leg extentions for making your legs stronger.

Nice Job! I think you are having great potential skill.

I think eating restaurants food can also affect on your workout as eating food which are cooked in home makes a huge difference. If you are eating daily at restaurant then you must consult fitness...

Red meat provide special nutrients to the body as compare to others.

I prefer wheat bread as it is good for health.

I think you should go for
Brisk walking – can burn 200+ calories in 30 minutes.
Cycling – can burn 300+ calories in 30 minutes.
Jogging – can burn 300+ calories in 30 minutes.
Aerobics – can...

The gym is just a smaller version of life. Like work or school or whatever. Sure some people will judge you, but the vast majority honestly aren't focused on you at all they are just living their...

1 and 1/4 cup water
1/2 cup orange juice (preferably fresh-squeezed)
1/8 teaspoon salt
1 cup quick-cooking or Old Fashioned oats
1/4 cup dried cranberries
2 Tablespoons brown sugar (white sugar...

I think you should do chest exercise with Chest Fly and Chest Press. Back exercise with Lat Pull-down and Cable Lat Pull-down. Shoulder exercise with Shoulder Press and Cable Shoulder Press. Bicep...

I think you should go for Standing Barbell Curl and Alternate Dumbbell Curl.

Egg, sausage, and cheese are good for breakfast.

You should eat more fruits, vegetable and also take milk. As you are going for veg and protein diet you must take food at proper time.

The squat has been called the "King of Exercises" by many strength training icons. As far back as the early Olympian days, the squat was considered the best exercise for overall conditioning.

Nice, Thanks for sharing it.

My motivational quote is "One should eat to live, not live to eat" it inspires me to eat more and stay healthy.

I think you should not replace meal with weight gaining snack and because both are having their own importance.

If you need easy-to-peel eggs and you have fresh eggs, you might want to try steaming the eggs for 20 minutes. Somehow the steam penetrates the shell a bit making the eggs easier to peel. If you've...