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As much as I hate referencing these guys - it is where I picked it up....
http://www.t-nation.com/free_online_article/sports_body_training_performance/7_exercises_from_thibs_toolbox

Back on the...

I need to find a few minutes to catch up with you guys!!!
between work and keeping Dexter well exercised, gym and game of thrones season 2 I'm running out of daytime. I need to clone myself.

gym...

http://i1169.photobucket.com/albums/r503/nmainville/Untitled.jpg

my boy Dexter

Gym mishmash...
After the meet I was sick with some sinus cold crap so I took a week off from the gym. Decided to go without a plan tonight and just have fun and move about. The whole thing took me...

Thanks Judge~

My squat was a joke and we dont see much in the bench vid but here is my last deads of the day.

http://www.youtube.com/watch?v=7hnRf5ERX30

Meet write up.

The week prior to the meet was not ideal. I was just so nervous about the Dexter (my new pup) situation - would he get along with the cat - with the husband? was this a good idea?...

Thanks! just subscribed to your thread - I will check it out this evening.

Ive heard quite a few people say that - is there a brand/style that has had more postive comments are any shoe shoud do?

I just started using it and it still feels awkward. I need to control the bar bath more.

Just saw I never answered your question - basically I went from runners to barefoot to chucks in the past years. I have never tried lifting shoes but Id be curious to see if the helped. They will...

http://i1169.photobucket.com/albums/r503/nmainville/IMG_97452.jpg

Dragon I lined in August and colored in september. 7hrs of work.

There is some nice creative work in this thread.

Ive been hovering between 160-170 in permabulk for over a year. After the meet I will be adding some conditioning to drop the last few pounds to 150 and maintain for the summer which will then give...

St. Marie de Beauce - the sports festival in June as a qualifier for the provincials in the Saguenay this October.

Focus on what is important to you and you will have a good chance of succeeding. Being strong was my priority. I have been chasing bw bench - 1.5 bw squat - 2x bw deads for years. I have the bench...

last bench and deads day. Now to relaxe stretch and walk.
No Mp3 payer
No pre-workouts

Bench all paused with commands
95x5
115x 3
125 x3
135 x2
145 x2

Last squat session before the big day...
read an article from Elitefts about getting used to being "uncomfortable". Apparently Mr. Hardcore sleeps on the floor once in a while, although I won't take...

Deadlift Galore:
135 x5, 155 x5, 185 x3, 215 x3 - no belt
245 x2, 275 x2, 290 x1
225 x2, 185 x12, 225 x2, 245 x2, 275 x1
225 x2, 185 x12
done.

especially happy that I got this done without...

good tips SPF - must keep that chest high.

kjake - they aren't all bad :)

Warm up: facepulls 35lbs 3x12 superset with shoulder dislocates.
Bench:
95 x5
115 x3
135 x3
145 x2

Here's my 205x2.

I really need to work on being explosive and popping right out of that hole.

http://www.youtube.com/watch?v=7PCuD1rrp9Y

And here's my 225x1 (4th and last one). Depth is a...

I am competing in 2 weeks and squats are my weakest link. I know I won't make any gains but I need 225 to feel fine and repetition, at least for me, is the bestb way to feel comfortable with a...