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It wires me too - big time. I loved that feeling. But there is also a low about 45 minute to an hour after that & your body craves to reattain that feeling. I didn't like that so much.




hoooo!

'bout time to give momma a rest. Oh you're talking about coffee not breast feeding. Well, life is constant change. I use to eat alot of junk food as a kid & quit that. Then I use to drink alot of bad...

Thanks. Not so simple, I love coffee & it doesn't love me. Maybe it's the alleged carcinogenic acrylamide within, who knows ..... or some other allergic complication. Just wondering if anybody else...

I quit 13 days ago. Cold turkey. I was starting to pee to much, was getting sweaty armpits, my heartrate was rising immediately after consumption ..... & the big reason was that the caffeine seems to...

I alternate 8km runs with 45 minute stadium step workouts. The stadium steps, I will alternate running up & down with bunny hopping them three at a time & throw in a set of declined pushups every 5...

Sorry no video, here's a jpg though. Push along the axis of the arrows. You'll defintely feel it in the elbow - when you do it correctly.

There are some arm stretching exercises that can prevent & cure 99% of it.

1) Hold your arm straight out & give a thumbs up, then slowly turn that thumb 180 degrees downward by rotating your...

All buttermilk is not created the same. If you are lactose intolerant & drinking a brand that does not use a 'bacterial cultural' agent - then there might be a problem.

I mix them with wheat germ & almond meal/flour & top it with brown rice syrup & a splash of buttermilk.

Baked in the oven & topped with a dribble of maple syrup.