24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: KilluaTheKid

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    11
    Views
    201

    What's wrong with the test?

    What's wrong with the test?
  • last bump

    last bump
  • bump

    bump
  • Replies
    22
    Views
    885

    Week 6 Day 2- 04/30 Squat: 140x5 175x5...

    Week 6 Day 2- 04/30

    Squat: 140x5
    175x5
    210x5
    210x5

    DL: 170x5
    205x5
    240x5
  • 275x6(5) Sumo Deadlift form check (Vid)

    Week 4 Day 2 of Madcow
    This is me doing 265lbs x5 Conventional

    oHmSWXJDJLM


    Week 6 Day 2 of Madcow
    This is me doing 275x6(5) Sumo style. I was supposed to do 5, but miscounted. How is my...
  • Replies
    6
    Views
    245

    I know you are 15. Nonetheless, those stats are...

    I know you are 15. Nonetheless, those stats are slightly below average for an average lifter, and of course higher than those who don't lift.
  • So you eat little and feel weak. The solution is...

    So you eat little and feel weak. The solution is eating more. It's self-explanatory.
    You are 14 and still growing. Just eat and exercise. Don't worry about tracking macros.
  • Replies
    22
    Views
    885

    Week 6 Day 1- 04/28 Lat Pulldown: Inc. 7...

    Week 6 Day 1- 04/28

    Lat Pulldown: Inc. 7 x3x10.

    Squat: 145x5
    180x5
    215x5
    250x5
    280x4(5). Will redo next week
  • Replies
    22
    Views
    885

    Not really. I only gained 2-3 lbs. I'm really...

    Not really. I only gained 2-3 lbs. I'm really behind on nutrition. I'll eat more because summer is coming= more free time
  • Replies
    11
    Views
    300

    I'll stick with 280 until I can get 5 then. I...

    I'll stick with 280 until I can get 5 then. I feel it's too early to use a belt
  • Replies
    11
    Views
    300

    I felt that during squat. I think it's due to an...

    I felt that during squat. I think it's due to an imbalance
  • Replies
    11
    Views
    300

    Thanks. My progress is gonna come to a halt soon...

    Thanks. My progress is gonna come to a halt soon due to lack of caloric surplus and sleep derivation.
  • Replies
    11
    Views
    300

    I think that's to put the weight on my heels and...

    I think that's to put the weight on my heels and prevent rounding on the lumbar. I'm not sure.
  • Replies
    11
    Views
    300

    A lot of people ask me that. I don't have a clear...

    A lot of people ask me that. I don't have a clear answer. I have to pause at the bottom, otherwise I lose all my solidity/tightness. I think it's my body mechanics.

    Edit: I meant that it feels...
  • Replies
    11
    Views
    300

    280x4 Squat form check(Vid)

    I was supposed to do 280x5 today. However, my knees buckled on the 3rd rep. 4th rep felt easier than the 3rd.
    I didn't go for 5th rep because I felt some lower back rounding when doing the 4th.
    ...
  • lower your caloric intake or more cardio

    lower your caloric intake or more cardio
  • Replies
    7
    Views
    300

    You won't get a decent body in 2 months, and by a...

    You won't get a decent body in 2 months, and by a decent body I didn't mean having visible abs.
    If you don't have access to the gym, just do bodyweight exercises and cardio
  • Replies
    8
    Views
    255

    What you are doing is similar to eating an apple...

    What you are doing is similar to eating an apple pie without peeled apple, cinnamon, and other spices.
  • Read the Stickies, come back with questions

    Read the Stickies, come back with questions
  • Thread: 230 8rm

    by KilluaTheKid
    Replies
    4
    Views
    176

    What? Warm up and slowly work up to your max.

    What?
    Warm up and slowly work up to your max.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4