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I do not change my diet at all for training for a half as far as macros go, I simply change volume :)

What do you mean by getting sick? If you are talking cold-type things, then I would be more...

:rolleyes:

Here we go again. Judgment, followed by decrying of said judgment, followed by defense of said judgment, followed by some banning due to profanity, etc. etc., yadda yadda yadda.
...

In my old neck of the woods there was a tire place that did plugs and inflation for free, even if you did not buy your tires there. According to their employees, it was done because the owner figured...

http://lmgtfy.com/?q=sheriff+and+state+trooper+salaries

Smart man - taking it easy on it is definitely the way to go.




Makes sense - thanks.



I think that makes the most sense. Maybe I should make it more like 4/4/7 or something for 3 days....

Yeah, I know. But knowing and convincing oneself can be 2 vastly different things.

Thanks for the input. As a former-fatty, the eating big part is always hard, but I think I need to convince myself otherwise...

I like the idea of building everything around compound lifts. I am...

OK - I am back again - crazy work hours, but hopefully things are starting to settle.

(Posted my questions here as I trust the input from you guys in here)

I have historically focused much...

Steve - when I wanted to start speeding up, I found the best way to do it was to get off the dreadmill :) Seriously, I have found 2 ways to get my speed up that really helped:
1) Doing a tempo run...

OK. That was depressing. As some of you may know, I ran every day in September. Ended the month with something like 150 miles, and was feeling great.

Then I got busy, and only ran 4-5 times in...

Hidey ho. Long time no see. My life took some crazy busy turns over the last month or so, so I have not been around.

How is everyone's running going? Scrolling back through some posts it seems...

:rolleyes:

Come on - seriously?
Not sure which is worse, someone asking a bunch of online strangers to suggest a permanent mark on their skin, or completely ridiculous statements such as this.

I have not been around much, but wanted to make sure to say good luck, Kevin. I get the joy of moving tomorrow :(

Rock it out, man!

Never been to Gary, Indiana I take it?

Honestly? If you intend to race it, then skip this year and try it next to avoid getting hurt. If you just want to finish it, then plan to do a run/walk combination.

45 minutes of cardio does not...

I believe so. If the wikipedia entry is to be trusted, it still is sending us info:

"Both of the Voyager probes have far outlasted their originally-planned lifespan. Each probe gets its electrical...

OK - it is done. 30 days of running. 150.6 miles total. I did not get injured and, amazingly, my nagging tendonitis in my heel has actually gotten much better. Trying to find a 5K to run Saturday to...

You are likely right but, believe me, those 2 years would be, shall we say, less than pleasant.

No intention of sounding jerk-ish here, but until you get over that, you will be tied down by that fear. Screw what others think. The only type of people that would ever knock your pace are either:...

I promise to quit the drive-by posts after tomorrow :)
Tomorrow makes day 30. I have made some gains, and lost some weight, and really tested my legs...
My lowest goal was to simply make the streak...