Moses I am a bit late to the party and just caught up, awesome pics from the show you look great!! It just shows anything is possible with great dedication. You worked very hard for this, well done...
nice one on the squats
will try getting more reps with the bench. I deloaded by 10% and been slowly getting it back up. I have a feeling my form is off a bit so trying to revisit that every time...
nice work man, great progress, my family abroad sound like your parents would be interesting to hear what they say :)
If I ain't got a 'pot belly' I am not seen as prosperous or healthy!!
happy belated birthday man
keep up with the good work
I get that too sometimes when using dumbells, annoying isnt it
Bench is sticking for me at the moment, all other exercises are going well
how...
hope the elbow gets better soon man, I'm still using squat stands for everything too and have had some near misses!
food still looks great and nice idea about the rice paper
thanks for sharing that
do you think its worth using dumbbells as an alternative instead of a barbell when doing the press to recruit some more muscles when lifting, as more stability will be...
that's good to hear man
I picked up some small 0.25kg plates which means I can add small increments at a time on the exercises I start to stall on, like bench and OHP. I tend to add +1kg at a time...
good luck for the OHP, one of my issues too, it wont go up! I'm currently microloading it now
How did you find the 24hr fast? was it worse towards the end or anything? I will have to get those into...
