Feelsgoodmayne- that's a good idea too. I just moved out of my rents a lil while ago. My cooking are near nonexistent to be honest. My meals consit of sandwhiches and...
This may seem silly, but I'm serious. I've been lifting for awhile. But am just now taking it serious. Which includes eating balanced meals, and specifically vegetables. I HATE most all vegetables...
Thank you. And no I did not have a spotter for the 210 x 8. I lift by myself but there are always people around. This is why I always use a weight I am comfortable with as I don't have a spotter. I...
Hi guys. I'm not sure what to make of this so I'm a little concerned. I have had no injuries recently, and my workouts have been going great. I haven't been lifting the longest, so my weight is...
Muscle gain. I am on a clean bulk and my diet is solid. I've seen gains, and it IS motivating. I just catch myself thinking that I do not want to do my split anymore. Yes I could force myself to...
I have been lifting on and off for 6 years. After a break, I have been VERY serious since the very start of 2010. I have used a 4 day a week split since. Chest/Tri, Legs, Back/Bi, Shoulders/Traps. I...
For a lil over the past year I have been lifting pretty seriously. I lift first thing in the morning. Go to work. And when I get home I will typically sip on beers for the next 6 hours before bed....
Thank you, and to be honest I shouldn't have said "to failure". I've never actually done them, and was just saying why would someone do this "to failure" from a body builders perspective.
Seriously? What is the advantage of powercleans in a routine. I have literally been lifting for YEARS. I see people do them...but have never incorporated them. They seem like a lift that could very...
Oh, I realize this. But did you look at his pic? I'm not saying you can't easily go days without eating. But to go days without eating, not lifting weights, and still be that jacked? At 50 none the...
Last Thursday during the military press I was about 4 reps in and a sharp pain in the lower back of my neck, right side shot in. It shot up and gave me an instant headace on the same side. I stopped...
Last Thursday I worked my shoulders. During the military press I was about 2 reps away from failure and a sharp pain in the lower back of my neck, right side shot in. It shot up and gave me an...
Diet isn't a big issue becaue I can take a few minutes to eat anytime throughout the day. And I get about 7 1/2 hours of sleep during the week and 9 on weekends. I'd be willing to try a pull/push...
About a month ago I started a job working for my local beer distributer. I work Monday-Thursday 8am to 10pm, and Friday 8am to 6pm with weekends off. The pay is awesome considering I'm getting over...
I recently met a guy at the gym who swears by drinking milk during his workouts as opposesd to water. He shows up with a half gallon of skim milk every time he is there and claims it gives him...
If you are happy with your progress and you are doing well than I wouldn't worry to much about it. It is a major misconception that you need to eat everything in site in order to get the desired...
