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I live in the US and all I have to say is...

FINALLY A BODYBUILDERS SHOW!!!

yeah bodybuilding's exposure to the general public sucks no matter where you live.

I just finished football season last month. Made some decent strength and mass gains on the upper body while lifting during season. To tailor my lifting to football, I reduced volume and spread my...

"Toned" and "Defined" are looks you can acheive through having a lot of muscle mass and low bodyfat levels. There are methods of building muscle and methods of losing fat. There is no such thing as...

Hey. Right now I'm planning to go the 2006 Arnold Classic. The ticket master site right now offers back row main floor seats. For those of you who have attended the Arnold, do back row main floor...

I am all about strict form when I train. However, the difference in muscle gains between using proper form with a light weight and improper form with a heavier weight in an isolation exercise would...

I think proper nutrition and rest is more important than having a "perfect" training method. All this arguing about exercises shouldn't be causing this much conflict.

you should beat up your friends for being so stupid

Medical marijuana is used primarily to lessen the pain from terminal illnesses such as cancer. It doesnt actually kill the cancer cells. I'm pretty sure it doesn't kill anything.

Edit: and no i've...

I am an experienced bodybuilder with years of training and nutrition under my belt. The supplements I currently take are Whey, multis, fish oil, and ZMA. My gains in hypertrophy are fine and...

Tropical punch and cookies and cream suck (I drink all my shakes in water).

Chocolate, vanilla, and rocky road flavors are my favorite.

Yeah the new shaker botles are awesome.

Gold standard Rocky Road is good stuff.
I just got 2 5lb tubs of ON gold standard chocolate yesterday. It seems that they no longer add any form of sweetener to the gold standard chocolate flavor,...

The tricep bar that the other guy posted seems to be superior to either method. I wish the university gym I go to right now, my highschool gym, or my own home gym had one of those. And no I can't...

I found that pressing 2 heavy dumbbells with a hammer grip very close together makes for a great alternative to barbell close grip benching for working the triceps with a heavy compound movement....

First of all, I'd like to point out that this is a serious post. I am not a troll.
We all know that testosterone is a hormone that can promote an anabolic environment in the body. It seems that...

Yeah most of the collared shirts I own are polos. Any suggestion as to which brand offers the best fit? It seems like all clothes I see are made for skinny-fat guys.

Only in the teen bbing thread would I post my question...
School is starting soon, and I feel like I need to update my wardrobe. Since I go to a private high school, only collared shirts are allowed...

Bob Chick :D

Saturated fat in moderation is good for raising testosterone levels. :D

Notice the :D? I wasn't really serious.
Anyway, BMI is the most BS scale ever invented.