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ill join!. except im on a smith -__-.

mon, wed, fri.

yeah it safe, but look into a better pwo.

im downnnn. ive lost madddd weight/strength since the summer due to school and work. i need something to push me back upp.

hahaha. not my gym. i go to bally total fitness w/ my bro. but hes too busy with his career and i cant bring guest unless there 18 so for the past monthish, ive been going to this gym with my...

yeahh ikk, i think i coulda had it. i said "spot me" not "help me" but whateverr, ill give it another try...

..prolly with a wider grip, if it helps it does, if not than ill go back to what im...

idk thats how im used to it/comfortable with, ill try it out though and see how it feels. repped for the advice.

all that gym has. and sorry that isnt what i was focusing on at the time.


cause i like too.

part of my psychology project for school is too set a goal, and hit it by october 25th, i wanna be able to do 285 once, on a smith. and i have to have some kind of "log" to show my teacher, so i...

lmfao.

i dont think so. i see people bigger than me lifting less than me all the time. and ive seen people who look smaller than me lifting just as much, if not more, than me.

this. my brother owned an evo 8, loved it. not the MR though, that 6speed trannys wweeeaaaakkkk.

yeah pretty much this.

diet, and lift. eat like a monster, no joke.
oh and to whoever said a whole body routine doesnt work. prove it.

this x 100.

ballys over here is huge. 2 stories, pool, track, lots and lots of machines, free-weights, anything you need. didnt think the others would be so different. and im a secondary on my brothers...

ill vote for prolabs creatine mono. saw the best gains out of it vs. the other creatine i was taking before (higher power)

Bally total fitness. recommended at all times.

thanks man!

my goal changes everytime i get closer to it. first i wanted to weigh 150. when i hit 145 i wanted to weigh 160. now im getting there so ill prolly wanna aim for like 180. then who knows!