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The Absolute best program is to do 3 sets of 6-8 reps, where 8 is your max on the first set and 6-7 are your max on the 2nd and 3rd; Then doing one additional (4th) set with low weight and high reps,...

The Absolute best program is to do 3 sets of 6-8 reps, where 8 is your max on the first set and 6-7 are your max on the 2nd and 3rd; Then doing one additional (4th) set with low weight and high reps,...

The Absolute best program is to do 3 sets of 6-8 reps, where 8 is your max on the first set and 6-7 are your max on the 2nd and 3rd; Then doing one additional (4th) set with low weight and high reps,...