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You're probably right, and thats more or less my rough estimate on intake or what I at least try to get; in reality, I probably get more of a 40% protein, 30% carb and 20% fat kind of daily diet.
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Hi,

I've been cutting for the past few weeks, and have seen significant improvements already everywhere, but I really started to kick into overdrive the past 2 weeks. Looking to get down to 12% BF...

Would Anavar cause problems for anyone with a heart condition? specifically an arrythmia problem. Serious question.

I'm just wondering what people's opinions are on the best multivitamin and recovery supplements. I'm taking a focus program at school that involves training for about 70-80 minutes intensily (...

bulking does not mean eating 8000 calories a day. Bulking has gone from what it should be( eating SLIGHTLY more then your body burns) to stuffing yourself day and night. I would say bulk up man. When...

I'm asking because I had a member of the gym staff ask me not to slam the weights.

^F**k em :)

my gym does the same thing sadly.. but I also dont wanna be..you know.. "That Guy"..

I...

Hi all, today was my first day of trying out Rapidcut's weight loss supplement. I plan on taking it during my last few weeks of recovery before I start my first year of senior football. I'm making...

Dont do BB shoulder pressess behind the head, they damage your rotator cuffs. and I would definetly recommend splitting up the muscle groups in your workouts. your doing 3 major body parts in one...

seems like a good idea, thats what I had planned but wasnt sure if it would work. thanks

finally, someone who knows what's up!

just wondering how you can bring up lagging body parts or focus on building up a certain body part. Any idea's?

Have you just started benching? it takes a while to get the form and technique down right. Also realize that the BB bench press works the muscles different then the DB bench press. Although it is...

Arnold said he expanded his rib cage by breathing very deeply when he exercised.. seemed to work. also makes the most sense. Seems pretty simple to me!

I can see what you mean here, but were talking about average people or average bodybuilders for the most part. even with really serious long term bodybuilders, I sincerely doubt that all of the work...

I love hammer curls, but I never would of have thought to use them for peak. Why do they work? with the regular dumbell curl you work the biceps the same way you would be as if you were flexing,...

Breathe deep.. alot.

Are bicep peaks a genetic thing? or are they're exercises that can really help build it up? I've only heard of twisting the DB on curl to give peak, but im not sure how effective that is.. any...

yup, wont make you shorter. and the dumbells should be held in a hammer curl position, as in your palms should be facing your hips.

Yeah I totally agree its not much of a bodybuilding workout. It's totally geared towards athletes and would be great for cardiovascular health and weightloss.. im cutting so I'm gonna give it a go...