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    Awesome progress JP! Very inspiring stuff.

    Awesome progress JP! Very inspiring stuff.
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    I know how difficult it can be to make progress...

    I know how difficult it can be to make progress in the gym when other areas of your life are struggling so glad to see things appear to be turning around for you.
  • Hey Billy I had a friend go through the exact...

    Hey Billy I had a friend go through the exact same thing with regards to his health. He ultimately did get tested and went on TRT but as a natural competitive body bodybuilder felt embarrassed about...
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    Wow sorry to hear about your back JP. Sound like...

    Wow sorry to hear about your back JP. Sound like you are taking the right approach though. You will be back to setting new PR's in no time.
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    Merry Christmas and Happy New Year JP and...

    Merry Christmas and Happy New Year JP and Samantha! Hoping 2016 is AMAZING for you two!
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    Merry Christmas and all the best in 2016 Brad!

    Merry Christmas and all the best in 2016 Brad!
  • Thread: IK9's Log

    by Vanguard1965
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    Merry Christmas and all the best in 2016 Inna!

    Merry Christmas and all the best in 2016 Inna!
  • Merry Christmas Billy! You had a great 2015 and...

    Merry Christmas Billy! You had a great 2015 and I hope 2016 is even better.
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    Hope you have a great Christmas and I wish you...

    Hope you have a great Christmas and I wish you all the best in 2016 Patrick!
  • Thread: IK9's Log

    by Vanguard1965
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    I can only imagine all the cool and crazy stuff...

    I can only imagine all the cool and crazy stuff you get to see! :)

    As far as what is new with me I stopped training completely and quit my old job and started a new one around this time last year....
  • Thread: IK9's Log

    by Vanguard1965
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    Inna is back from banned camp! :) Good to see...

    Inna is back from banned camp! :)

    Good to see you buddy it's been awhile. Things were never boring with you when I ran my last prep log and I see looking through your new log here that things...
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    Strong squatting and congrats on the team win! ...

    Strong squatting and congrats on the team win!

    I love the fact they are aggressive and want to win by pin, that's half the battle right there.
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    Huge improvements all around JP!

    Huge improvements all around JP!
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    Looking forward to how you make out on the new...

    Looking forward to how you make out on the new program.



    I think you might be on to something here! :)
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    Great looking family!

    Great looking family!
  • Grats on the OHP PR! Continuing to kill it and...

    Grats on the OHP PR! Continuing to kill it and glad to hear the gut problems are under control, I know how frustrating they can be.
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    Great work JP and sounds like fun weekend. Enjoy...

    Great work JP and sounds like fun weekend. Enjoy Thanksgiving!
  • Best feeling ever! :)

    Best feeling ever! :)
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    It's cool you have an athletic family, I am sure...

    It's cool you have an athletic family, I am sure it makes for fun times as you spur each other on. I know you have a brother that is into powerlifting and bodybuilding as well, is this him or a...
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    Hey Patrick sorry to hear you are going through...

    Hey Patrick sorry to hear you are going through some tough times. It takes a lot to share when things are not going well in your life so I really appreciate your honesty. I went through my own...
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