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    Awesome job showing the ex a thing or two haha. ...

    Awesome job showing the ex a thing or two haha. I tried the adductor machine while on vacation and very sadly could only do like the second pin. You have adductors of steel.

    I think we all have...
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    Awesome that the dry needling is helping you feel...

    Awesome that the dry needling is helping you feel better, and you're doing a great job easing into everything slowly and doing things right. It's easier said than done but will pay off in the end :)...
  • Thread: Euqinom 2

    by ilovethe80s
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    With all the work have been putting in, I'll bet...

    With all the work have been putting in, I'll bet you look every bit as great now as you did in the pic you found.

    Envious of the orange pants; trying to work up the courage to expand on the...
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    Love that the sumo tech is coming together for...

    Love that the sumo tech is coming together for you. And I'm blown away by your squat numbers as always :)
  • Thread: Adaptation

    by ilovethe80s
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    Loooove those boots. And jeans are so worth the...

    Loooove those boots. And jeans are so worth the investment. I still have my first pair of $200 jeans from 13 years ago and they have held up well. They really are like a pet lol, and just get...
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    I'm being very well cared for. My father in law...

    I'm being very well cared for. My father in law flew in to take care of the boys and take care of things in the house. He calls my mother in law nightly to laugh and tell her all of their antics...
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    @ Euqinom Cool, I'm going to look those bras up,...

    @ Euqinom
    Cool, I'm going to look those bras up, too. My faith in good bras has been restored.

    @ Penny
    Haha! They are so disgusting but we love them so much :)

    @ Kaleida
    I have that...
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    So sorry for abandoning my log. We were in...

    So sorry for abandoning my log. We were in Minnesota for the holiday and then when I came home it was a mad dash to get so many things done before surgery. Had to change the upstairs playroom to a...
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    | Sunday | Prewo: dog wrestling Front...

    | Sunday |
    Prewo: dog wrestling

    Front Squat
    45/5, 95/3, 135/3, 155/3
    WL shoes on
    175/2
    190/2
    200/2 - I know fronts are quaddy but I'm freefalling into it with no tension and completely...
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    @ Penny - it truly is. I'm excited for so many...

    @ Penny - it truly is. I'm excited for so many reasons.

    @ Sophie - That bra is fantastic. V.S.'s semi-annual sale comes around just after the holidays I think. I'll be stocking up :)

    @ Joel -...
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    Hey nice fight on that pull! I admire you're...

    Hey nice fight on that pull! I admire you're stick-to-itiveness at the bottom of the lift. I would have immediately lost patience and snatched the weight up however it would go only to die at...
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    It is going well! I had a small glitch with it. ...

    It is going well! I had a small glitch with it. Boobs were like :

    http://rs143.pbsrc.com/albums/r141/fyurst/awjeez.jpg~c200

    I treated myself to some new bras that I have to say are AMAZING. ...
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    Great job! And so cool that you got to meet Ed...

    Great job! And so cool that you got to meet Ed coan and Rheta West. Can't wait to see your deadlift vid :)
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    | Friday | Handstands Abductor/ adductor...

    | Friday |

    Handstands
    Abductor/ adductor sequence

    OHP
    45/8, 45/6
    65/5
    75/4
    80/4
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    | Thursday | Adductor/abductor sequence ...

    | Thursday |
    Adductor/abductor sequence
    Supine Leg Whip 1x8
    Shallow Side lunges

    Squat Ultra Narrow Super High Bar
    Flat shoes, Feet 6" apart
    No sleeves or belt so I could hear every crack...
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    | Tuesday | Handstands TrP Release (left...

    | Tuesday |
    Handstands
    TrP Release (left side):
    Adductor, Adductor Magnus, Iliacus, Rectus Femoris

    Circuit:
    Forward to Back BB Lunge @ Bar x 8 per side
    SS
    Side BB Lunge x 8 per side
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    Accidentally deleted Friday's workout, but it was...

    Accidentally deleted Friday's workout, but it was just a bunch of unimpressive overhead stuff as usual :). From last Saturday:


    | Saturday |
    Handstands
    Iliacus, Adductor magnus and adductor...
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    Thank Joel, I will definitely give it a shot :)

    Thank Joel, I will definitely give it a shot :)
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    Great writeup on your meet. Take that squat and...

    Great writeup on your meet. Take that squat and run with it, woman. Lol. That lift has been going so well for you, 300 club is not out of reach for the next comp :). I hear you on the block pulls,...
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    Have a great meet today!

    Have a great meet today!
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