You cannot gain 50 pounds of mass in 5 months... try to estimate 1 pound a week, so 20 pounds MAX. That is if you are doing everything right, you can gain more mass is you dont do a clean bulk and...
I love it to see the guys who transform their body and become the stereotypical jock guy who thinks that they are the "$h¡t" now. Please guys remember who you were before and to not perpetuate the...
So for the past month I have increased my water intake about a gallon and have noticed that I wake up in the middle of the night to go pee. Even when I stop drinking water about 2-3 hours before...
Now I know that you don't need a 'pump' at the gym to build muscle but usually after I workout or the next day my muscles are not that sore. Does this mean I am not working out hard enough...
**** that's not bad at all I dropped a 50lb weight on my ring finger a week ago and now it is fine. Yours doesn't look bad I just iced it and then took a day off and then did legs because I couldn't...
Its on my left side but more towards my spine and then if you moved in a inch from the outside of my skin ( deep tissue) thats where it would be. It stretches about 4 inches up and down from that...
I believe on tuesday I felt I pulled something in my neck near the end of my work out and didn't think much of it till not because when I did my Thursday workout man it kills. It feels...
Hey everyone I just bought some GNC Creatine Monohydrate and there is no frickin scoop for it... How am I suppose to know what 5g of it looks like so that I know how much to take??
