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  • I swear sometimes it makes me mad nauseous if I...

    I swear sometimes it makes me mad nauseous if I have it right in the morning. I know its better than coffee, but coffee seems to have more caffeine and tastes way better...
  • http://www.youtube.com/watch?v=0cLPpgmG_PE&list=FL...

    http://www.youtube.com/watch?v=0cLPpgmG_PE&list=FLbQC05J8W0eh7QSu32OSuwg&index=154

    I do 30 seconds on, 30 seconds off, seems to be quite an effective workout.
  • You can fix that, first get some fogs (obvs) and...

    You can fix that, first get some fogs (obvs) and then paint the grilles flat black. What makes it look bad is the all silver.
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    Are you flexing? I'd say 11-12% High 10s if not...

    Are you flexing? I'd say 11-12% High 10s if not flexing too much.
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    Weird, I find that arm and face body fat is some...

    Weird, I find that arm and face body fat is some of the first to go. From ~15% to 10% I barely noticed much of a difference in my face.
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    Could be up to 16-17%, mirror pics can be...

    Could be up to 16-17%, mirror pics can be deceiving. Either way, you have a good base to start with.
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    Probably about 8-9%

    Probably about 8-9%
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    Hey man respect from NY! We're brothers as...

    Hey man respect from NY!

    We're brothers as far as I'm concerned!

    You should totally look into getting a prosthetic like I have, it helps a lot.
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    13-14, not too far away from a 6 pack man keep it...

    13-14, not too far away from a 6 pack man keep it up!
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    The best fat burning supplement is a proper,...

    The best fat burning supplement is a proper, clean diet.
  • Ah true that this really isn't the right section....

    Ah true that this really isn't the right section.


    238 reps, I couldn't move for a few minutes lmao



    Agreed, my arm does limit that a bit just finishing required shortened reps. Makes it...
  • Gangnam Style Impossible Workout Challenge

    http://www.youtube.com/watch?v=tPVG_jjCMn4

    I'm betting you can't beat me...

    All for fun! And yes we will send you a T shirt.
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    How long did that take you and what was your...

    How long did that take you and what was your baseline?



    I agree that its not 100% necessary. I acknowledge the fact that getting lean can be done without cardio. It does however, make it...
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    Break up with her. She might really like you and...

    Break up with her. She might really like you and then decide she wants to sleep with you to save the relationship. As tempting as that will be, you should refuse. If you ever have to break up with...
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    hey man you're entitled to your opinion. I know...

    hey man you're entitled to your opinion. I know my body and you are dead wrong about me having abs without doing cardio.

    Diet is most important, weights are extremely important, and cardio is...
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    But this guy isn't a body builder lol. He just...

    But this guy isn't a body builder lol. He just wants to lose weight and tone up.

    I agree diet is the most important but based off his post he knows this.

    And you will build muscle slowly...
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    First of all, calm your nipples, its the...

    First of all, calm your nipples, its the internet. Weight loss is a puzzle, you need all the pieces. In addition I never said it was essential to weight loss, its essential for getting TONED. ...
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    Thanks man. Fair on the semantics lol I'm here...

    Thanks man. Fair on the semantics lol I'm here to learn and I want to know the proper terminology.

    I'm wondering if a longer bar might help me with the advice you gave? If I can have my hands...
  • Shakes are quickly digested by the body. After a...

    Shakes are quickly digested by the body. After a workout is best because your body starts repairing muscle asap. It's fine if you don't take them after a workout but after is best imo.
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    incorrect. Op clearly stated he wants to lose...

    incorrect. Op clearly stated he wants to lose weight and tone up. Cardio is essential to his goals. Lifting heavy will just slowly build muscle, adding weight and do nothing to help hom tone up. Nice...
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