I remember last year, during a big sell u can find American whey or something like that for around 20$ a 5 Lbs tub super cheap. Some guy posted a thread comparing it to ON s whey with lab test done...
Since am on IIFYM, been eating crispy porc belly, pizza, cookies, hamburger, sometime over 1000 calories before bed at like 3 in the morning, still lose weight on a cut. So i agree with you
Nutrition section my friend, read "calculating calories and macronutrient need", i am asian too, was 192 lds 11 weeks ago, now 182 lbs, simply by counting calories and eating under maintenance , drop...
Well, i lost 10 pounds following his tranining for 12 weeks so its not that bad tho, still i dont do cardio 2x a days morning and evening everyday like in the program, just do 25 mins 5 x a week...