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Hit two heaping scoops 25 mins pre and damn did it push me through this workout. Felt like I had fckn steel legs by the end.

Squat 135x25, 225x18, 275x14, 315x5
Leg Ext 120x3x18
Leg curl...

No but sometimes you get off work, change, down conquer and go straight for the gym. Optimally I would take it 20ish mins pre. Will update the leg workout this evening.

Got 2 scoops in ten minute pre. Felt great hitting back/bis the other day. I had solid endurance and recovery during rest periods.

WG pull-ups 8,8,8,8
SA pulley row 90x4x10
T bar row 135x4x8
NG...

SS is superset, TS is tri set ;)

2 scoops 20 mins pre

Inc bench 225x7x3

SS
Bench 135x20, 155x15, 10, 165x5,5
Flys 30x5x12

Bench Mach 205x20,12, 9, 6

No, I'll look into it and see what it entails.

Lateral dumbbell raise, sorry I abbreviate a lot. Let me know if you don't recognize another abb.

Thanks! Hope you all had a great 4th as well. I don't have a particular routine in mind. Something maybe 4 days a week I could do in 90 minutes or less. I am going to do a very high volume chest...

Tuesday morning I got a full 2 scoops 25 mins pre. Had a pump all the way through this, short rest periods and stayed after it with a ton of energy.


Precor FW bench 135x10, 185x8, 225x4, 135x12...

Here's one from last week on 1 scoop. Just enough time to get a quick one in. I'm on the rocks about switching back to higher volume. I grow more on it but strength just isn't there. It's hard for me...

Haha thanks for the bday wishes, mine is on the 23rd too Happy belated bday! I've been lifting and logging just slow to update here. I hit 2 scoops about 25 mins pre on this lift. Got to the gym...

I just realized I missed deads the other day ****! They'll be no lift update for fri or sat. It's my bday weekend and I'm gunna be out of town partying. Have a good weekend everyone.

Got my full two scoops in about 30 mins pre workout Wednesday. Good timing, I was jacked up through my whole workout. Hit it hard, kept improving and feeling good. I was amped up on set one of bench...

Took 1.5 scoops about ten mins pre workout. I think I'm gunna do 20 mins from now energy and pump came in 4th set of squats. I could have used it sooner lol

Squat 320x5x5
Military 190x3x6
BB...

Hit it hard Saturday on two scoops. Went to a different gym so things like my cable row had to be modified. Too many pulleys make the weight light.

+65# chins 5x5
F squat smyth 150x3x8 - plate...

Sorry on the slow update, work schedules been crazy busy this week. Last lift was Wednesday. I took one scoop - shoot method, no bottle. Took it immediately before lifting. Felt it kick quicker,...

Just wrapped up another session at the gym. It was hard as hell making it through my sets today because I haven't eaten yet. Had a dexaprine xr upon waking and lifted 2 hours later. Took two full...

Lifted Wednesday night after work. Only took one scoop about 20mins before training. Worked out at a buddy's home gym. I was amped as **** and destroyed him on weight lifted and rest periods.

Chin...

Got to the gym this morning and every bro and their bro was there so I changed up my routine to get in and out. Dosed 1.5 scoops again and that's where I'll stay. I was short on time and luckily I...

Saturday morning before work I went to a friends home gym and let him try 1.5 scoops of conquer. Naturally being someone's home gym **** had to be modified. I think the 1.5 scoop mark is my sweet...