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Hey Mike, thanks for stopping in and welcome to the BEST online family ever ;) feel free to contact me for anything u need if it's not for the pros that is lol.

Things are good thanks. How you doing

Well dang! Get it boy!

Gm to all my jugger family. Sorry for my absence! I'm now down to one job and back to the gym full time! Misty is back! I may not be still in the running for the labs comp but i'm getting for a...

To tell you the truth idk how far I am. My days have been running together from working so much. hmmmm I'll have to go look and check that out. I'll update as soon as I can girl :)

WOOH! dude get it! lol. just the steps I do kick my butt! lol. let me know how you do ok!

Hey everyone! I know it's been a min but wanted to drop in and let everyone know I'm still alive lol. Still climbing all those dang steps everyday, walking to and from work, BOTH JOBS. Working out...

Oh believe me, I'm very careful up there. The ropes kill me cuz I have to use all my stability muscles lol. My feet are killing me tho.

Ok dropping in since I have time. I've been working doubles and working on the zip line. smh how did I get into this lol BUT i do have to say I love it even tho my feet kill me each day. I've been...

It was crazy! but I ended up liking it till my feet started to hurt. They didn't fill me in that we would be doing it so o had my dressy work shoes on smh. Today is the zip line that going over the...

Awww rumble, you so sweet! lol.
Well today at my Second job I was put through hell lol. I had to climb the rope course today for 3hrs and do emergency drills. I'm very afraid of hights and climbing...

To all my Jugger family, I will be backing off from my work out posts. I've had to pick up a Second job and I need to focus on personal things smh. BUT! I'm not giving up on you all. I will still be...

Ok so let me catch this log up.

Yesterdays workout:
Bi/Tri/Traps
Standing Bicep Curl 3 sets 10
Hammer Curls 3 sets 10
Tricep Dip 5 Sets 5 tempo 2-4
Tricep kickback 3 sets 10
Supersets
Trap...

Well he wanted to be the cool kid for once and went down the slide at school head first and landed on his wrist. smh
So at the Doc's he says i think Imma just play with some cards from now on...

Well thats like 18the Ave South and ocean. the gym is 33rd ave N, and Oak.

well everyone I'll be posting this eve for my workout. My son broke the growth disc in his wrist yesterday and fractured the bone too. So off to the ortho surgeon today, I hope they just gone cast it...

hmmm yes wht to do lol fill me in if you find out.

I need another per workout drink, I'm out of my HP but cant oder anything right now lol

Didn't have it today, didnt sleep well but pushed through my leg routine. Tomorrow's a new day.

Hey Jerry! I'm doing great! Things are picking up round here a lil, can wait for bike week :D
I love my massport! can't get enough of it hahahaha I've only been taking it for 3-4days? I feel and see...