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I live in NJ, Essex County to be more specific. I don't want to order it online like I have in the past. I'm trying to find a retailer that carries it instore. I'm guessing Pharma companies don't...

bump

ha cant afford that much chicken
srs i will get out of control, for me, cutting is easier than clean bulking. ill just eat everything on a bulk
it works though

hi
i'm turning 16 years old on wednesday, and i weigh about 190lbs, my height is 5'9".
i'm leaving for brazil on july 1st and i have to make a choice on whether to cut or bulk
what do you guys...

Nice progress brotha
Chit posing though lol

Not being condescending (consciously)
But your system of lean mass gain and fat loss simultaneously is flawed
You're 17 and yes, your do have a relatively low bf %, but you are still skinny af lol...

Thanks you!!
Just want to hear opinions

Wasn't really pointless asking
Anyway, how do you know a bulk is the only way to go? Maybe asking OP what physique he wants to obtain would be beneficial. OP's preferred physique may call for a cut.

Fellas wtf you're killing me

NO
Don't listen to above poster
Your maintenance is completely metabolic
It's dependent on height/weight/age/etc.
Cardio increases your caloric deficit, but not your maintenace

Cutting at 16 is ill advised unless you're obece
It's not just about growing muscle, your body is maturing at that age and it needs calories to build, and you're depriving your body of those calories

Bump :(

Idiot age plays a huge role
Bulk and take advantage of high test levels

Cmon guys plz

How old are you?

Bump thanks for all of the advice

lol are y'all serious?

so i can protect myself when im out der in duh hood

bump

either lower your caloric deficit or stop cutting
even though a lot of muscle is preserved, some muscle loss is inevitable