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Day 15
Workout A

Squats:
75x5
95x5
105x5

120x3x5
*easy

Day 14
Workout B


Squats:
95x5
105x5

115x3x5
*easy

Uhh yeeah... Bad week! Definitely a bad week!

Day 13
Workout A


Squats:
95x5
110x5

Day 12
Workout A

ATG Squat:
55x5
65x5
75x5

85x3x5
*ok

Toronto, what place?
Also as everybody recommended, cut!
Definitely bulk to 10-15lbs more before cut though!

Daaamn! That's a tank right there! Your legs are pretty big too. Good job man!
Hope to be able to look like you someday! Repped!

You are beeeeast man! 160lbs for 20 times is insane and if i'm not mistaken, is that 230lbs for 45 times? Whuuut ._.

Edit: You say you do 225 for 5 reps so i'm sure you made a mistake there right?

Yeah, OHP is just the hardest thing to progress. It ruined my day last day :| You're beast man!

Pictures and shiz...

If you guys can guesstimate my bf, it'd be much appreciated.

first- flexed
second- v-taper (?)
third- unflexed skinny-fat boii!
fourth- legs

Weeell...

Basically, the two bones that stick out in your upper back (most visible in skinny guys) should be brough up in order to flex your traps. I don't know how you would do this but you have...

Day 11
Workout A
Worst day ever!!

Squats:
95x5
110x5

135x2x5
110x5

Oh ****!!
I tried mixed grip just a few days ago. Never doing that again!

Post the vid

I have also been having trouble with my grip and this big guy introduced to me a good way to strengthen grip. Deadlifting often is obvious but he took a bar (small bar), tied a rope...

A body looks better with abs.

Day 10
Workout B

Squats:
75x5
95x5
110x5

130x3x5
*tough

5'5 115 lbs. Bulking for one complete year and hopefully get around 160 pounds before my cut. Till next March shall my quest be continued!

I'm on SS as well but hella weaker than you. You must have a lot of natural strength if you're able to increase weights like that although you shouldn't be doing that. Just go with the rule: 5 or 10...

That's a lot of plus! Mmm strength. Mmmm clear skin! Mmmm more energy! Mmmm health!

Yup, i'm hoping onto a gallon of water from tomorrow.

A guy in my gym hangs upside down on the pullup bar. His friends hand in a 135lbs barbell and he starts rowing it while hanging upside down.

There's this one guy from my school who comes to the...

Well, strength is a plus!
No pass out is another plus!
Weight gain is a minus!
And keeps me full is another minus!

2:2 = 0

Great for cutting! Too bad, i'm opposite!
Anything else bros and...