Yeah, those ebooks are not worth the price for sure. Go to your library and get out a few bodybuilding books (the encyclopedias are really good) and read up. You'll learn more about body types and...
Usually my workouts last anywhere from one hour to one and a half hours. It usually depends on if I am going to include an ab workout which tacks on an extra twenty to thirty minutes. Not sure what...
I have noticed for a while that when working out biceps, there is a strength and visual difference between the two. My left bicep is definitely bigger and stronger than my right. It is...
