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Read the entire thread and you'll have your answer.

In short, I would say yes. But that is 100% of your sets. You could compensate by doing abs every other day for 20-30 minutes and smoking the...

I didn't ask any questions. AAS not mentioned. Thanks for looking out though.

History: I did special forces in the military from age 19-23 (currently age 25), joined at 6'1", 150 lbs, starting lifting for the first time in my life and eventually made it to 215 lbs with a 7-8%...

Dude.. I had a friend D-lift like that purposefully, without a belt, he was attempting to get his lower back REALLY strong.

However, he only ever did it with 225 pounds. He used normal form when...

In response to the limiting ROM( range of motion ), yes it is a good idea NOT to do it a lot, as it is a fairly advanced technique.

About elbows in, I notice my elbows go in when I am at failure,...

Thanks for touching on what I said, and using clarity at that!

So, all this talk was helpful in a way I think, but in conclusion, we must still do what is right and proven.
1) Good form.
2) Use...

Sorry. I meant Vitamin B Pills, the MEGACOMPLEX with loads of All of the B vitamins in it!

Vitamin B12 Injectable shots. 100-1000mcg a dose.

best workout supp I've ever used with MUCH less side effects

But won't that take tension away from the pecs?

Yea. Joint pain still there. Got some aleve. It helps a bit. I am staying extremely hydrated.

I took 4 days off because I felt like ****, really hot, sweaty, etc.

I think that might have been...

Use periods and commas from now on.
It's easier to read and people will be able to help you because it has more clarity.


Best workout supp:

Vitamin B12 Injectable Shots. 100-1000mcg per...

That's fine but you need carbs post workout, immediately.


Simple and complex. This is one of the few times simple is really optimal.

a 38% more anabolic response when carb/protein is taken as...

Second this somewhat.


My thoughts: Your muscle fibers run HORIZONTAL. (not perfectly parallel to the ground of course).

So you can't target one end of the fibers, and not the other end. (to...

I have trouble growing chest after shoulder surgery, and I had to go slower, especially at the bottom, no bounce and allthe way down.

Furthermore, I actually stopped locking out at the top to...

Kikn, or anybody for that matter, how should we alter our perception of belts when considering a history of hernias?

This is a situation I'm in. History:
Double hernia age 2. They "tied"...

I'm with all of you guys, I don't normally laugh at ignorant and naive people, I usually assist them in a belittling way, but I was absolutely anaerobic laughing right there.


I also had body...

Would a de-load be optimal during a PCT? If so, what week of a standard 4-5 week PCT?

Let's say, the cycle here was ugh, something simple. Like a legal pro hormone.
Tren. The pill 2 molucules...

This interests me.

Befoer surgery a year and a half ago I just did the movements. Just DID them, no focus. Chest got huge.

After surgery, I do the movements, and I am way stronger, however,...

Yes. I can get up 80s by myself, they seem heavy until you are in position.

Takman is right. You really have whip your leg up. Your arm is NOT doing the work.
I kick up my stronger side first,...

Update: Letro finally killed libido/reduced puffiness around day 13, Prami still fine, makes me tired though so I take that at night with Clomid. Started Clomid 1 day after Tren Xtreme.

Letro is...