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good start man

http://forum.bodybuilding.com/showthread.php?t=134085521

your welcome man

Also compound movements like squats, and dead lifts also help

Cable Crunches and Hanging leg raises are the best imo

You shoulders, traps and arms look great. You should work more on lower body, abs, lats, middle and lower back

I'm guessing that you really do want to bulk up but your not liking that bf%. If you wasn't so concerned about that bf % than i would say that you should try to bulk up more. However you should go...

What is your bf?

In that third pic we still cant see your legs. I can see your thighs, and thats just the quads, we cant even see your hamstrings

I wrote that before you posted that pics. When I saw your post that you added 2 more pics I deleted that post.

You still need some better pics. We cant see your quads, hams, etc.

I have a couple of question for those with type 1 diabetes. Do you train for competition or just for good health? Do you train to loose fat or to bulk up? Are there any bodybuilders on here with type...

Try ebay. I got a brand new one from ebay for a good price

We really cant answer that question based on that pic

good luck man

Do you take any supplements? Taking whey and other products can help when your trying to bulk up

Try doing hanging leg raises on the pull up bar for your abdominals

Bulk up

Than what kind of workout equipment do you have at home?

I can see why some people may think you have a problem because your 6' 4" and only weigh 168. You should have been trying to bulk up. Or is it just hard for your to put weight on?