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Usually been trying to lift most mornings around 7am. I usually get up at 6am and have a bowl of oatmeal and a whey shake. Would it be smarter to just have a whey shake and then take pre-workout 30...

In person. Be a man. You spent 5 months with this person you at least owe it to them to end it face to face.

I love training legs, why would someone choose to not train half their body? You dont have to go heavy. I usually stick to 20 rep squats.

Any good black and grey artist's in the Portland, Oregon area? Difficult to find someone that is very talented and newly discovered. Good thing I'm close to california I guess.

I train 5 days per week, some bodyparts twice per week though.

Works for me.

Do face pulls at the gym on the cable machine, stretch your hip flexors and keep your glutes strong. We sit too much in todays society, our body is meant to move.

I'd actually say do less and just make sure your diet is good. With that being said, weighted medicine ball v-ups.

Nice perky tits phuck boy

Yeah not bad.

Stretching and/or icy hot.

No point in worrying about things beyond yours/his control.

In before OP discovers girl is actually a tranny

I'm going to guess that you have tight abdominals and quads, along with weak hamstrings and glutes. Do you have good posture or a strong lower body? Because it sounds like you have similar symptoms...

Yeah this will surely work...

Looks like you like getting tossed around the prison yard by your "boys"

Wrestling is a challenging sport, in my opinion it builds more mental toughness than any other sport will.

Any quality artists in the Portland, Oregon area? I know Josh Carlton is close but I'm open to recommendations. Black and grey.

No thanks. Keep doin you tho cuzz

Yeah hoe!

Good work keep it up.