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06/18/13

Bench Press
5s5r285 (last rep paused)
So something really scary happened here. This one guy was giving me liftoffs, and I assumed he was pretty competent. After I took 275 for my last...

So you're saying the average 165 lb lifter can total 1200 just starting out in the sport?

06/15/13

SSB Squat
Up to 6r405
I almost lost it after the second rep, but somehow ground out 4 more.

Rack Pulls (below knee)
3r405, 3r455, 3r495, 10r405
This is probably the hardest place...

Why don't you try it?

How bad does it hurt?
Is it more severe than your regular post-Deadlift soreness?
Did you hear a pop or any sort of noise?

Immediate reaction would be to put ice on it and try to not move it...

I, too hate when my bar speed is low on speed Deads.

06/13/13

Close Grip Bench
Up to 8s3r285 last rep paused
This was starting to get more difficult. There were some slow reps, but no grinders.

Floor Press
5r135, 4r225, 3r275, 1r300, 1r315...

06/11/13

Speed Pulls
1r315
9s1r315+50c
Tried wearing my Oly shoes for this, not sure if I like it.

CB Squat
Up to 9r425
Some were a little high, but I don't care on high reps.

And you care about his opinion why?

What a monster. I want to be like you when I grow up.

Absurd.

06/05/13

Squat
Up to 5r475 (PR)
Last rep was an absolute grinder, but was sunk as deep as can be. I think I'm going to attempt 500x3 next time I Squat.

GHR
5s10r

Pullups

Speed Pulls with 455...jelly

MOaR SQUATS!

FIND a NEW GYM

Usually starting between 3-5 is optimal for me.

Kinesiology.

06/04/13

Close Grip Bench (Last Rep Paused)
Up to 8s3r280
All moved pretty well, though the paused reps started to get slow.

OH Carries
145, 165, 185, 205 one way, 225 both...

Thanks mang.

05/31/13

Speed Deadlift
10s1r365

CB Squat
Up to 10r405 (PR)
Pretty easy, and more in the tank.

This sounds really cool.

Fantastic. You're ridiculously strong. I hope one day you figure out that one thing that will make your Deadlift go up by a hundred pounds.