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you should call me sis not bro :) no worries on that though.

definitely go for the week off- glad to hear you'll be doing that

the routine looks better and you can most certainly combine...

sorry about the knees man... that's a bummer that the doctors aren't that good and it's expensive. here's my advice having gone through injuries in my knees: take a week off from leg work. ...

yup... think about it this way muscle (or LBM- lean body mass) helps you move and helps with your strength and speed and fat... well, it doesn't help all. it is is something extra to carry around (i...

so, i researched the knee/toe positioning... i had no idea that it can be okay in some instances (i am a certified fitness trainer and in the course i took that was taught "knees should never go past...

what? no... see a doctor. sharp pains = no good.

are you looking to get a better mile time or just use running for weight/fat loss? that'll determine the best way to go about it... or you could do both. how much do you currently run each week? ...

" I've never tried running for distance. I started with about a mile and a half last week, then took it up to 2 miles a couple days ago, and today I was able to run about 4 miles. This is all at...

i learned that term from my dad who was a drill instructor in the marine corps at a young age so it's stuck with me. through-out my middle, high school and college years running cross-country and...

yes... pretty much every exercise with a barbell can be done with dumbbells for legs.

as for the throbbing in the knees... it could possibly be bad. where on your knee does it hurt? my guess is...

why just walking on a treadmill on an incline for cardio? not the most effective way to go about it by any means.... do you have an injury that limits you to walking? you want to constantly change...

i was about to comment on the lifting routine and seems like everyone else did too.... your routine is neglecting your major muscle groups. also the same routine 3 days/week isn't going to yield...

you need protein to lose fat and spare your muscle. it's a necessity. if you work-out and don't get adequate protein even if you create the calorie deficiet needed to lose weight you will lose...

BCAA's before and after strength and cardio. I take them 15-30 mins before i work-out and immediately after always. i am primarily an endurance athlete and during my events lasting over 2 hours i...

i know in cross-fit there is a lot of cleans and jerks and that can be terrible for your wrists if you don't have the proper form and your not pushing your elbows out far enough (i encountered that...

i have to explain that... one day at PT my physical therapist asked me what i did for training and i explained my running routine and said i did LSD without the explanation that it meant long slow...

glad to hear that... honestly, i was a bit concerned before you clarified that :)

i'd say you're in decent lifting shape for sure- most people don't even know how to calculate 1 RM's (not people...

not a problem... if you ever have any training ?'s feel free to message me. i could talk running all day :)

for just adding cardio and running to your routine that's good. it's better than the average recreational runner's time for sure, but i do agree that if you were to compete in middle school you'd be...

You can run.... even long distance and have muscle. Look up Dave Goggins - he's a navy seal and ultra-marathoner. the guy looks like a serious lifter. i do both, and have tone and definition for...

the generally rule of thumb is never increase your weekly mileage by more than 10%.... doing so can cause problems. I don't know how many days/week your running, but try to make one day a longer run...