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  • Today we take a look at the mythical 'Man Rhino'...

    Today we take a look at the mythical 'Man Rhino' , a strong yet graceful beast. Capable of crushing a man's skull with his bare hands.

    Seriously, strong as hell. Keep it up man!
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    You are a monster o.0 Keep it up OP

    You are a monster o.0

    Keep it up OP
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    364

    You're young. Read the stickies and get on...

    You're young. Read the stickies and get on Starting Strength.

    Eat.
    Eat.
    Lift.
    Eat.
    Eat.
    Rest.
    Repeat for gains.
    Read the stickies
  • Back extension while holding a weight, leg...

    Back extension while holding a weight, leg presses (if your leg press pushes out instead of up, hard to explain. You more sit then lie down) and lying leg curls I would think wouldn't be very taxing...
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    Strong this

    Strong this
  • Bench : Tie between incline and close grip bench...

    Bench : Tie between incline and close grip bench

    Deadlift : Row variation

    Squat : More squatting

    Just recently am getting back into squatting and deadlifting heavy due to a knee sprain,...
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    13,274

    Holy piss. In for the big weights and jealously

    Holy piss.

    In for the big weights and jealously
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    112
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    8,237

    At 165 it was Deadlift 405 x 1 Bench 275 x 1...

    At 165 it was

    Deadlift 405 x 1
    Bench 275 x 1
    Squat 345 x 1
  • Just Bulk at a steady pace (no more than a pound...

    Just Bulk at a steady pace (no more than a pound a week) until you feel you've out on too much fat, then cut

    It's really all about how YOU want to look. At your height my goal weight would...
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    39
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    1,666

    Currently using Layne Norton's PHAT routine. ...

    Currently using Layne Norton's PHAT routine.

    Best strength gains are from using Madcows on a bulk.

    Madcows is also my favorite routine when my body isn't beat up
  • Thread: 2013 Goals

    by NoBeard
    Replies
    106
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    3,514

    Late to the party, so these are my half year...

    Late to the party, so these are my half year goals:

    - 1300+ total at 175 (315 BP , 455 Squat , 530 Pull)

    - no nagging injuries

    - don't break my skull a third time

    - keep grades up at...
  • Wow.

    Wow.
  • Sorry this took so long, been busy with a new job...

    Sorry this took so long, been busy with a new job and was trying to get as many people as possible to try the product.

    I did what ya'll recommended and took 3 capsules while fasted before a...
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    795
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    32,015

    Slowly but surely, I want a 1300+ total by the...

    Slowly but surely, I want a 1300+ total by the end of 2013

    I was on Madcows for about 6 months but all of the heavy squatting tore my knees apart, plus I had received a hip injury in November...
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    795
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    32,015

    Damn 0.0 at least you're strong a f for your...

    Damn 0.0 at least you're strong a f for your size! I'm mirin'

    I'm just lucky with my build and body type I suppose
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    Currently cutting down to 170!! Lifts should stay...

    Currently cutting down to 170!! Lifts should stay roughly the same as they are in my sig

    Be nice being in the 170 range again, I miss being a skinny phaggot :D
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    It's normal for your deadlift to be higher than...

    It's normal for your deadlift to be higher than your squat. Just keep eating and squatting and your squat will increase
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    2,198

    I wish I struggled to eat 4000 calories a day....

    I wish I struggled to eat 4000 calories a day. It's a struggle for me to not eat 5000
  • Keep doing what you're doing man. You're getting...

    Keep doing what you're doing man. You're getting bigger and stronger plus you're proportioned well.

    Keep up the good work bro!
  • I had eaten a small lunch about an hour prior, so...

    I had eaten a small lunch about an hour prior, so maybe not entirely empty.

    I'll dose at 3 capsules on a truly empty stomach and give it a go Monday!
  • Results 1 to 20 of 98
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