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Between my avocado, spinach and electrolyte supplement im consuming roughly 4g of potassium daily. Not sure what things are like in the US but I cannot buy a "potassium" tablet here in AU with values...

Thanks for your reply.

I stay well hydrated usually consuming over 4L of water daily and do not eat a lot of processed foods however it was my thought also to cut 1x cube out and see how symptoms...

Hey guys. Quick background - I'm a 29 yo male, healthy weight & following keto for lifestyle benefits (not weightloss). I am active 6x a week plus have an active day job. My blood pressure has...

I make my own mix using equal ratios of:

Almonds
Sunflower Kernels
Linseed
Chia Seed
Sesame Seed
Dessicated Coconut
Pepitas

http://www.annals.org/content/140/10/769.full

From the sticky. There are hundreds more (not an exaggeration).

Keeping blood glucose levels and subsequently insulin levels higher puts your body into an anabolic state causing growth. If you can keep insulin levels high constantly over 12 hours you are...

On that training regime if you wanted to gain weight then yeah - carb up. But its not needed for fat loss with that volume of training imo.

You don't need to "refeed". Unless you are heavily resistance training a carb-up poses little benefit.

Either way.

Agree it's insignificant. But as I said it *could* help water retention which OP seems to be concerned with.

Keto has no weight loss benefits - says controlled study. Controlled study is controlled by dietary association and food producers who make $$$$ by selling carbohydrate products and subsequently fund...

+1.

You could switch to a low-carb (not low-calorie) diet on your off days which will preserve muscle mass and help ward off "bloating" from water retention.

Non-calorie dense foods & low-fat foods.

Straight off the back of my spoon.

Vitamin D 5000IU daily.

There are plenty of studies showing that lean muscle gain and fat loss can be obtained at the same time so don't necessarily listen to the above advice. It is a slow process though and is much more...

TDEE including my training comes out at around 2300 for maintenance (still a lightweight). Eating Keto 6.5 days of the week, limiting my protein intake to around 120g max, carbs 20g and rest comes...

After the horrible experience I had last weekend eating carbs on my CKD I will be trying again this weekend however focusing on gluten free foods (to see whether that was the cause to my MAJOR...

Yep my next carbup (6 days away) I will focus on non-gluten carb sources (gluten-free dextrose, home-made rice pudding w/ jasmine rice, dextrose (as sugar sub), rice milk) and see how I feel.