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zyzz is a *******.


Oh ya, forgot to de-****otize this thread.

http://img175.imageshack.us/img175/8624/1280588521580.jpg

Oh ya, I almost forgot.


Pics to de-****otize this thread.

I feel 5 day splits are better for size and 3 day splits are better for strength. The CNS takes longer to recover than your muscles so by doing 3 day splits, you allow your CNS to recover better so...

I would rep you if I could, truly beautiful...

One needs to have no life. Srs.

Did back/bi yesterday and my upper lats near my armpits are sore as hell. Can barely lift my arms up and my bi's are sore too. What should I do today? Was thinkin legs or chest/tri.

Because black people don't usuallyt have the discipline to make it through school. And couple that with the fact that Florida public schooling is terrible. I have much respect for successful black...

Did back/bi yesterday, Upper lats and Bi's are killin me so I can barely raise my arms above my head to do shoulders like I planned. Was thinkin legs or chest/tri.

So like not to failure, but until you feel a burn. How many sets of each exercise you like to do man?

I would think that you would be overtraining man lol. What rep scheme?

Damn, man can you list your routine or usual exercises, ill practically pay you lol? Ever try modeling? Reps.

Sick body, exactly what Im shooting for. What is your routine or routine you used and nutrition dude?

True. lol.

Lookin for a workout program that places emphasis on glam muscles: bicep, tricep, abs, back, chest and will produce nice results to please the females. Its summer time and I want to get some ladies...

http://www.strengthandscience.com/wordpress/?p=15

or

http://forum.bodybuilding.com/showthread.php?p=506910581#post506910581

bump

http://www.strengthandscience.com/wordpress/?p=15


Thinkin of substituting DB curls with Hammer curls? What would be the difference between the 2 growth wise (aesthetically)? Also thinking of...

That comment was hilarious dude, I almost threw up my water. Was a typo, I meant I never miss workouts. I dont workout 7 days/week lol. More like 3-4.

http://www.strengthandscience.com/wordpress/?p=15

Thinkin of substituting DB curls with Hammer curls? What would be the difference between the 2 growth wise? Also thinking of switching both sets...

Why are there so many proponents of full body routines for mass such as Starting Strength, AllPro's, etc. I bet you no one outside of this forum has heard of Starting Strength and yet they still get...