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I think running stadiums on your toes works just as well as any weighted lift. Just my opinion

lol. I'll bet you'll gain as much size (if not more) with a heavy 3x3 than with about anything.

Hello guys. I am a football player in High school and coming up next Friday is the "liftathon". It's a weight lifting comp. that is a big deal to our football teams. If possible, what did you...

What kind of question is this? Just choke our chicken any time you want I guess.

Yeah but they are simple carbs.....And the sugar in Coca Cola leaves you feeling like crap after you finish.

Have to take up for the manlets on this one. Those numbers are exagerated.

There ya go. The reason most of us americans don't like soccer is because we don't understand it and because we are proud of our football. I played soccer for 11 years, now play football. Other...

Does it have moisture inside? Lok inside and if there are chucks of the creatine, don't buy it. If it has stayed dry it should be fine.

WOW.... strong manlet.

Lol same here.

You just said you know you can't target areas to lose fat? You'll have to do sprints, jogging, ect dude. You can only lose fat equally throughout your body.

Shut up and lift....

Actually I'd say that's a great pre-workout meal. Your diet doesn't have to be as strict as many here make it out to be.

Maybe, but if anything would only affect forarm gains. I do this all the time too but usually my upper arm isn't numb?

USA+1
Greece-2

I'm here for teh lolz

Theres a RB at my school EXACTLY your size. He's a genetic freak and does run a 4.6 barefoot on grass. He weighs 140 and benches 260 as a freshman in high school. That's not his final max either,...

x2

LOL. I doubt you will ever run a real 4.5. Not trying to be harsh man but 4.3 is a speed that no RBs have run at the combines in quite a while.

I seriously doubt you ran a 4.5. Like 10 RBs in the whole COUNTRY run 4.45's at the NFL combines. Your only a freshman in High School.

wtf is wrong with you? lmao