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    14,908

    12/14/14 INOV8 Elite Performance CNS M-Phase...

    12/14/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 10 Day 5

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    292
    Views
    14,908

    12/13/14 INOV8 Elite Performance CNS M-Phase...

    12/13/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 10 Day 4

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    292
    Views
    14,908

    12/11/14 INOV8 Elite Performance CNS M-Phase...

    12/11/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 10 Day 3

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Thanks for the shoutout bro, I'm glad you like...

    Thanks for the shoutout bro, I'm glad you like that style pulldown! Glad to see things are going well for you, I wish I could explore more gyms but there really aren't that many around me. I could...
  • This, as fast as the rest of those singles were...

    This, as fast as the rest of those singles were flyin up I've no doubt you'll get it!
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    116
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    2,901

    Been lurking as usual lol... That 405 pull...

    Been lurking as usual lol... That 405 pull looked really solid, I know you weren't exactly pleased with the form but that will come with time and comfort again. For me, I get gunshy about any lift...
  • Replies
    292
    Views
    14,908

    12/9/14 INOV8 Elite Performance CNS M-Phase 1...

    12/9/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 10 Day 1

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    292
    Views
    14,908

    12/6/14 INOV8 Elite Performance CNS M-Phase 1...

    12/6/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 9 Day 5

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    292
    Views
    14,908

    12/3/14 INOV8 Elite Performance CNS M-Phase 1...

    12/3/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 9 Day 3

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    292
    Views
    14,908

    12/1/14 INOV8 Elite Performance CNS M-Phase 1...

    12/1/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 9 Day 1

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    292
    Views
    14,908

    Brief Check-in Hey all, I swear I haven't died...

    Brief Check-in

    Hey all, I swear I haven't died lol, I'm feelin under the weather and don't have time to update this right now, so I'll be updating tomorrow morning before the gym!
  • Replies
    292
    Views
    14,908

    11/28/14 Leg Hybrid Day -Primary lifts: ...

    11/28/14


    Leg Hybrid Day

    -Primary lifts: Work to top set of mechanical RPE 10, then back off 10-15% and hit sets to mech. RPE 10-

    Squat (2min rest b/w sets)
    275*5
    3x235*5
  • Replies
    292
    Views
    14,908

    11/26/14 Inov8 Elite Performance "Seat of...

    11/26/14

    Inov8 Elite Performance

    "Seat of my pants" Day

    Chest/Back Hybrid Day

    -Primary lifts: Work to top set of mechanical RPE 10, then back off 10-15% and hit sets to mech. RPE 10-
  • Replies
    116
    Views
    2,901

    Sounds like someone needs a quality cupcake...

    Sounds like someone needs a quality cupcake fix... ;)
  • Of course I had to pick now to back off stims for...

    Of course I had to pick now to back off stims for a bit again... I LOVED DyNO as well, made it through almost the whole tub before backing off caffeine, and it never ceased to disappoint!
  • Replies
    292
    Views
    14,908

    11/25/14 INOV8 Elite Performance CNS M-Phase...

    11/25/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 8 Day 4

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    116
    Views
    2,901

    This... tempo hacks are killer! This is what...

    This... tempo hacks are killer! This is what happens when I don't get to be on the boards as much, I miss all the fun you've been having!!! Keep nursing that hammie, it'll be back to 100% before...
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    4,215
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    201,359

    Glad to hear you're still plugging away Billy, I...

    Glad to hear you're still plugging away Billy, I follow along your normal exploits on FB pretty regularly. How long do you think before your digestion is fully back to par?
  • You got some awesome stuff for your birthday! I...

    You got some awesome stuff for your birthday! I really like the idea of the sequential compression device for recovery, I'm pretty sure Cal Strength uses something similar for their lifters. I used...
  • Replies
    292
    Views
    14,908

    11/24/14 INOV8 Elite Performance CNS M-Phase...

    11/24/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 8 Day 3

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
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