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  • Hai guys, I'm 13 what is this?

    Hai guys, I'm 13 what is this?
  • Thanks! BF% has to get low enough. Usually, it is...

    Thanks! BF% has to get low enough. Usually, it is the last section of fat to go... unfortunately :(. Caloric restriction/Keeping a constant weight are the only ways to do it. If you go the caloric...
  • http://i1295.photobucket.com/albums/b623/mcooper19...

    http://i1295.photobucket.com/albums/b623/mcooper1986/Sixpack_zpsb73e6485.jpg

    Trick photography??? Lol, I have a six pack now!

    Updates are a little slow as I am planning out my future/working...
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    http://i1295.photobucket.com/albums/b623/mcooper19...

    http://i1295.photobucket.com/albums/b623/mcooper1986/Snapshot_20131229_36_zps49cf56c4.jpg
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    Said pics ...

    Said pics

    http://i1295.photobucket.com/albums/b623/mcooper1986/Snapshot_20131229_21_zps0c0a296b.jpg

    http://i1295.photobucket.com/albums/b623/mcooper1986/Snapshot_20131229_19_zps6c851946.jpg
    ...
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    First Physique Show Advice

    If you want me to attach photos I will later tomorrow (probably will when I have some more free time :)), but photos are under my progress photos. I was looking to get more feedback for weak points....
  • Subbed for updates!

    Subbed for updates!
  • This x2. The whole journey is made up of the...

    This x2. The whole journey is made up of the smallest steps!
  • http://i1295.photobucket.com/albums/b623/mcooper19...

    http://i1295.photobucket.com/albums/b623/mcooper1986/2Monthsout_zps2bd67700.jpg

    Chest Striation starting to show!! Also, my delts might be the strong point for my next comp! ~2 Months out!!
    ...
  • http://i1295.photobucket.com/albums/b623/mcooper19...

    http://i1295.photobucket.com/albums/b623/mcooper1986/Progress%20photos/Snapshot_20131215_1_zps30a6cb0e.jpg
    ...
  • First bulk... unfortunately it has to happen end...

    First bulk... unfortunately it has to happen end of the semester and school comes first/weightlifting was lacking. Thank you everyone for the compliments thus far! Decided to do a men's physique in...
  • http://i1295.photobucket.com/albums/b623/mcooper19...

    http://i1295.photobucket.com/albums/b623/mcooper1986/Progress%20photos/Progress6months_zpsd3dd4f0f.png

    Six month Progress gentlemen and gentleladies!
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    6'1" and 189lbs at x% bodyfat. Compare your...

    6'1" and 189lbs at x% bodyfat.

    Compare your stats to other people who have your 'ideal' body type and that will tell you a lot.

    Personally, bf% is too high and weight is too low. Hit the chest...
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    If age is accurate 8/10... six pack in no time ;)

    If age is accurate 8/10... six pack in no time ;)
  • http://i1295.photobucket.com/albums/b623/mcooper19...

    http://i1295.photobucket.com/albums/b623/mcooper1986/Progress%20photos/photo1_zps93cf253a.jpg

    Bumped. Pecs are starting to 'pop' a little more. I am approaching the end of my lifting cycle and...
  • One month bump: ...

    One month bump:

    http://i1295.photobucket.com/albums/b623/mcooper1986/Progress%20photos/Snapshot_20131025_zps3cba525b.jpg
    ...
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    Haha, I just checked your bodyspace and it says...

    Haha, I just checked your bodyspace and it says you are a Mechanical Engineer. We probably know a lot of the same people depending upon how far along you are. I have been TAing Gen. Chem. for...
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    Lol, really depends. Usually 10:00 AM or 5:00 PM....

    Lol, really depends. Usually 10:00 AM or 5:00 PM. If I see people curling on the squat rack at 5:00 PM I usually leave. The guys I play bball usually play Monday, Wedn. around 4:00 PM and Friday at...
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    I lift at the Klotsche at UW-Milwaukee.

    I lift at the Klotsche at UW-Milwaukee.
  • Lol, if you feel like giving them a jab you can...

    Lol, if you feel like giving them a jab you can say... you better be sarcastically. I only do it if they lack enthusiasm... catches them off guard they laugh about it and so do I.
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