Search:

haha i'm way off. thanks for the advice.

bump.

3 Days A Week Full Body Routine:
(Perform on 3 non-consecutive days such as Mon/Wed/Fri)

75 Degree Incline DB Bench Press
DB Bench Press
One Arm Rows
DB Pullovers
Bent Over Lateral Raises
DB...

k, I guess I might do that then. Although I'm not really a beginneer, i've been lifting for about a year..I had horrible body to beign with, and i've ocme a long way, but my lifts are very low (5...

Thanks for the advice. The beginner program seems really basic and low volume. I think my body can handle more. I dunno...

Anyone else?

http://bodybuilding.about.com/od/weighttrainingprinciples/a/advbuildroutine.htm

OR

http://bodybuilding.about.com/od/howtoachieveresults/ss/gettingstarted_5.htm


please offer advice!!!!
...

or 5 days a week?

any suggestions?????

perhaps,
but i hate just being lazy and sitting around all day, 4 days a week. can anyone offer ANYTHING to add in that wouldnt hurt my progress too much?

oh I've read it all, I just can't believe it. This sucks. I like working out...even cardio

Am I limited to exercise just 3x a week...?

hahahhaha yeah while she was answering that question i'm just sitting there going "wtf? how bout you answer a question for once"

there were no expectations for palin besides not having a nervous breakdown, so so please do us all a favor and stop saying "she exceeded expectations"

hahaha

dude, you just summed it up perfectly and made me laugh.

"exceeded expectations" means nothing for palin. what expectations?

I heard about this interviews but haven't yet seen them

could someone post a link?

these low standards for Palin piss me off.

COME ON MEDIA

give your head a shake

shes not a stupid woman

Treat her like you would any other political candidate for God's sake

Agreed. It's ridiculous.

That does not make sense to me either. Palin did nothing exceptional.

Joe was the distinct winner tonight. Although I am a Obama fan, I think that regardless of my biases, Biden clearly came out on top. For me it seemed that Palin did not provide compelling proof to...