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I was hiting the gym for a couple months(just started) awhile ago and saw some impressive "newbie gains." My question is, after a couple months of not training due to injury, can I accomplish such...

Why do you people think nutrition doesnt matter and this scenario proves it. As someone else said, and I know from freinds the meals in prisons are high in protein and vitamins and are ate three...

Awsome transformation and props for doing it all while going through highschool!

Guess i asumed high school, my bad either way mad props

Bs you cant see gains from it, some people can recover faster, especially teens which I am. I saw a 2 1/2 inch gain on my chest and 1 inch on my bis in 8 weeks. So tell me again you wont see gains.
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worked each muscle twice a week in the arnold routine. Which i liked cause I got gains from it, but cant get to the gym that much anymore

and were bumpin

Because my last routine I worked out everyday but sunday, I guess maybe I should just hit every muscle group once a week. I just liked hittin them twice a week because I saw results, but I cant...

Ok, so I just finished arnolds routine for 8 weeks and liked it but I think I need to slow it down a little. I saw gains after 5-6 weeks and gained an inch on the bicep(mind u newbie gains) and 2 1/2...

you should make friends with the search button!

why do you want to feel sore? Just because your not sore dosent mean it wasent a good workout.

Dude protein is not bad for you, thats like saying chicken,steak, and eggs are bad for you! And its not like creatine but I guess if you dont eat postworkout meals protein rich you could see more...

using a blender all the time can be a real pain in the ass if you know what I mean. Does anyone have personal expierences with cytogainer? So probably take cee before mono but what brands should I be...

I know everyone is gonna say use the search function but I already tried and cant find the answer to my exisiting question. So first of all, I've been looking into creatine and want to know if I...

Your not gonna die or anything. Maybe just do a couple sets before bed or something....I dont know your applications but remember, your muscles grow while resting not excercising.

are you serious bro, u trying to act like you know everything by saying weed wont **** u up(bull****) and 2nd of all your supposed to inhale,you prob didnt get messed up cause you just held it in ur...

I wanted to know some alternatives to pull overs. I already know dips and db/bb incline/decline bench presses but looking for something else. SO does anyone know of any alternatives to pullovers.

your question isnt any different then the million others on the subject....just though I should clear that up

usmuscle?

not to far down....i mean maybe 6 inches. And I think its above the sternum more right in between the lower pecs.

even leaning foward dips? I mean no one else gets that middle chest burn where it almost hurts to breathe?