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I've been trying to figure out if this guy is legit or not. He's kinda big, but I wouldn't say he's the most ripped guy I've ever seen... His "before" picture looks like he's purposefully puffing out...

your body CAN and DOES absorb things it doesn't need, it really depends what it is. you can have too much of some minerals when you piss, its mostly the vitamin B that you see and smell. you can...

2.21.09

back + tris
159.4lbs

hanging leg raises
bw : 4x12

pullup
bw : 1x5

2.16.09

legs + shoulders
159.6lbs

hanging leg raises
bw : 4x12

clean
45 : 1x10

2.14.09

chest
159.6lbs

hanging leg raises
bw : 4x12

db bench
50s : 1x10

busy week, and unfortunately horribly short workouts.


2.10.09

back

hanging leg raises
bw : 3x12

its frustrating when you are just starting out or starting out again, and you know you are weak as hell.


2.9.09

shoulders

hanging leg raises
bw : 4x12

try adrenalyn stack with vodka and let us know

Food!

Foodage
2.5.09

-Egg Benedict + 2 Piece Bacon + Strawberries
http://forum.bodybuilding.com/showpost.php?p=284537181&postcount=2174

-Cheerios + Whole Milk

-Quesadilla

hey man, been watching your progress for a couple years. i'm a fan.

You should not boil ziploc bags, they are not made for this purpose.

http://www.quazen.com/Recreation/Outdoors/Toxic-Ziploc-Omelet-Procedure.87000

Eggs Benedict + strawberries + applewood smoked bacon

This has a good amount of protein and i guess if you eat it with applewood bacon like i do, some fat, but its pretty low carb. and I love...

Foodage
2.4.09

-Shake

[workout]

-Chicken Korma + Rice + Naan (went out for lunch)

-Shake

i'm concentrating on proper form especially for pullups and i feel weak as hell.


2.4.09

back + tri

hanging leg raises
bw : 3x12

hey man, i saw this and i'm going to be a part of this thread. As someone who was fat most of my life, i'd like to help.

your weight training seems to be based on heavy weight... and perhaps you...

hahaha i used to take animal pak. my friend had some kind of pill taking phobia so he put them in a coffee grinder and into his shake. looked nasty as hell.

i've tried adam, its good too, but i...

hahaha i used to take animal pak. my friend had some kind of pill taking phobia so he put them in a coffee grinder and into his shake. looked nasty as hell.

i've tried adam, its good too, but i...

rent serendipity

that looks retarded. to repeat the broken record, it is not the same as running on land. of course the harness keeps you from dying, but i don't see why you wouldn't just run outside on hills.