Have any of you read this book? I just bought it and have just started reading it. It mentions eating 15% protein, 20-25% fat, and 60-65% carbs....that seems a little off from what i've been reading...
Have any of you read this book? I just bought it and have just started reading it. It mentions eating 15% protein, 20-25% fat, and 60-65% carbs....that seems a little off from what i've been...
I went to walmart and got some vitamins and stuff. What do you all think of walmarts supplements? I got Rexall Flax oil pills (1200mg), spring valley's magnesium and zinc. My multivitamin is a one...
Ever since I stopped drinking sodas and juice, and started drinking just water and milk, and since I've changed my diet, I've been these slight heartburns. They aren't that bad, just annoying. Do...
Awesome! I'm about in the same boat as you were. I'm started at about 260, and have gotten down to 253 in the past couple of weeks. I'm trying to stick with it, but it's kind of tough. Any...
I'm trying to lose weight, and using fitday to help keep track of my progress. I paid for the program and all. However, I'm not sure if the calorie readout on how much I'm supposed to eat based on...
I've been looking at workout plans for a while now, and I think I found one that I like. It's a 3 day split, but it says that it's not recommended if you're cutting. However, I want to lose fat and...
