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    ya you should always ask about previous injuries....

    ya you should always ask about previous injuries. but if she does have a history of back pain then you'll want to strengthen her core up. maybe a week or two of upper body/no bending workouts with...
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    protien intake difficult

    I'm having some trouble eating 200g of protien a day....anyone else have this problem?
    I weigh 255lbs and i'm aiming for 225lbs right now.

    Should I just start throwing down a can of tuna every...
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    I've read some things about working out...

    I've read some things about working out everyday...and the "theory" behind it (no official studies found yet) is that your body will adapt to anything you put it through. So if you train everyday...
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    lol...thanks for the info guys i'm gonna grab me...

    lol...thanks for the info guys i'm gonna grab me some of that
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    oohh...so i buy some extract in what..pill form?

    oohh...so i buy some extract in what..pill form?
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    I didn't see that section but I guess I didn't...

    I didn't see that section but I guess I didn't really look to hard for it. I'm gonna look again. thanks!
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    i drink a lot of green tea (diet). the arizona...

    i drink a lot of green tea (diet). the arizona brand with the honey in it. is that pretty much the same as extract?

    and i'm gonna check out that stuff. thanks for the link!
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    good fat burn assist?

    Anyone know of a good product to assist me in some "extra body" melting. I currently weight train 3 days a week full body, and do tabata training 3 other days. resting on sunday. I eat pretty well,...
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    Olypmic Lift routine

    Hey everyone, I want to start doing some olympic lifts. Power cleans, Snatch, clean and jerk....is it as simple as: do these three lifts 3 times a week and add weight as needed?

    Anyone that trains...
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    ya i think you have like...2 years to complete...

    ya i think you have like...2 years to complete your course once you sign up. then you gotta pay to extend your time
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    thanks

    thanks
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    help with numbers please

    I know the fat is 9 calories per gram and carbs and protein are 4

    how do i calculate how many grams of each i need? i'm eating (or trying to) a 2700 calorie diet.
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    supplemental or find em in foods? or does it not...

    supplemental or find em in foods? or does it not matter?
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    muscle cramps

    anyone else keep gettin cramps? i get em in my hams and feet! i am pretty sure i'm drinking enough water. just wonderin if anyone else is gettin em.
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    that makes perfect sense, and really..this would...

    that makes perfect sense, and really..this would be my one month mark so i guess i'm ok there. and everyone keeps talking about my calorie change..i never said I used to eat 4000 calories...i said...
  • ya good question...cuz i like to fry up some...

    ya good question...cuz i like to fry up some mozzarella cheese and eat it.
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    ok i've been makin some changes to my meals. I...

    ok i've been makin some changes to my meals. I still have dinner to go but so far here is what i got


    seems like that shake is kickin my butt i lil?
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    ya i lift hard mon, wed, fri full body and run...

    ya i lift hard mon, wed, fri full body and run "almost" everyday. just a mile run at a slow pace. when i started doing this(keeping track of my calories) i was confused as well. and i don't go all...
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    well i'm gonna start adding extra virgin olive...

    well i'm gonna start adding extra virgin olive oil to alot of stuff. and after i finish this light mayo i'll be gettin a regular jar so that will help. I'm really gonna try to up my calories this...
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    i appreciate the feedback. and like i said i'm...

    i appreciate the feedback. and like i said i'm not trying to eat just 2000 calories..but it seems it's my average. i do want to get more calories in. do you think maybe skipping a carb up will help...
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