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all really good feed back. i will take it all into consideration for the next month

Photo 1 was taken 8 months ago

photo 2 was taken today.

i dont understand

i didnt take any days off.

the bearded picture is the earlier picture and the shaven is the later picture.

My legs just stopped hurting yesterday, and today is leg day again.

Great routine

3rd week in ill take progress pics, and post before and after for 3, 6, 9, and 12 months.

I tweeted Guinness world records , will post when I get some info

Lolol, trust me, I could eat ten in an hour easily.

I can eat one in 3 minutes. That's enjoying it. Some times I'll eat half a jar, fill the rest up with chocolate syrup and eat the rest of the...

I think I can eat 10 jars in an hour easily

I can't rush though, so I was wondering if anybody knew of most pb eaten in 24 hours record

3 eggs and English muffin

2 cups of cottage cheese

2 bananas

350 calories of meat for dinner

1 choibani

Color me ignorant, but I feel like I would lose the gains I have made if I backed off

Why would you want to waste muscle fiber on push ups when you could use that fiber to put up bigger weight?

Anyway, if there is a doormat to your gym, there's room to do push ups. You could do...

Can't do much with just dumbells.

You could do a lot with a pull up bar so you could hit chest, back, shoulders, arms. But you won't be able to get any real gains in legs without weight. Unless...

I couldn't gain any strength any more using keleis full body.

Now I am onto a split but my muscles feel deflated, but sore. Will this turn around? I'm using maxes every day on the tom 3 day split

I was doing some dips. I guess I leaned too far forward and my neck started to hurt after. Now, the only way it doesn't hurt is if I sit with perfect posture and I can't turn my head more than 5...

I'm sorry I wasn't clear enough.

When I mean harmful I mean dangerous to my goals. I had been working out for 18 months, but have had 7 days just of macros and the gains I've seen in this past...

I made my meal plan for 215p 250c 70f and I thought id be able to down coffee black but no thank you.

Is cream bad?

180. Want to get down to 160

I did, that's how I got the first numbers

I want to be lean. Just going to the gym everyday isn't cutting it. I want to be in shape for summer

Bump

So I can cut out carbs all together and replace with fats and protein?

2600 calories
160g of protein
81g of fat
500 carbs

Highly active trying to lose weight

Edit new numbers with feedback:

2600 cals