That's it though brah. I don't get any symptoms other than the ones that people say "will go away when you adapt". No metallic taste in mouth, no bad breath, urine doesn't particularly smell as much...
Yeah I am 100% sure, I am usually not even getting close to the 25g, usually around 10-15g per day. First few days I absolutely HAMMERED diet coke though, cut that out...
This is a pretty straight forward question guys. Been on keto for the last week and I keep transitioning in and out of keto (determined by ketostix showing pos. or neg. reading). I have remained...
This is the sort of feedback I was looking for. Your suggestion makes 100% sense, the only reason I have so many different exercises all doing the same thing is I like the idea of, whether it is...
Just seen some pretty disturbing pictures of pec tears and since I've already been put out of the gym twice through my own stupidity of either training muscles and neglecting others to produce severe...
Had this injury for 9 months. Had 3 months of physio and only started the gym back up a week ago. It's a very simple imbalance between your forearms and bicep/triceps. Depending on how long you've...
Briefly, the idea is 16 hour fast and 8 hour feeding window. Consume 1-3 meals within the 8 hours (3 recommended) the first meal being the largest OR the post-workout meal. So if it's a workout day...
Listen to the pain, I've heard A LOT of people say you can just train through it on lower weights, so just keep at it with weights that don't cause issues. Best of luck with recovery.
Yeah I had the same trouble with the EZ curl bar on skull crushers and bicep curls. It was the bicep curls on the EZ bar that put me out of the gym properly.
Not sure if this will help OP. But I had similar (not quite the same) shoulder pain. Put me out the gym for 2 months and then for another 3 weeks a few months later. Basically it got fixed really...
Interesting to see someone with an identical injury. 3 months ago I was going through my bicep curls and although the pain had been there every time I curled for a few weeks, suddenly it got INTENSE,...
HIIT is a good place to go. I hear it does wonders, personally I did long runs to get rid of my extra 100lbs and ignored HIIT. You are only 219lbs, I was running 2 miles a day at 280lbs at about a...
Thank you that's the sort of info I wanted to hear. It's nice to know it's not something like for every one month out it's two months in to regain strength. Repped.
Protein has been dwindling as time goes on. At first about 120% of what was needed down to about 50-60% over the last month. And I was lifting for a year before...
Every part of me wants to disagree with failing to truly understand my intake and really taking in above maintenance without trying. However, with all the responses I am starting to doubt whether or...
I weighed myself over 4 days and this was the average, all done in the morning and the food before going to bed was fairly similar each day (including water...
I understand what you are saying, and I agree, I probably will have miscalculated calories, quite right, but never ABOVE 2500. 2500 was very hard for me to hit and the majority of the time I fell...
0.7lbs was found to be consistent over 4 days of weighing. ALL in the morning. Keep in mind that I have INCREASED my calories to gain this 0.7lbs. It is not uncommon as far as I understand to gain...
