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i usually do BB, but i just recently injuried myself doing some pretty heavy DB's!!

when i work out in the morning, i usually take my pre workout right away and then when i get to the gym (about 30-45 minutes later) i'm jugging down about 1-1.5 scoops of whey.

this is usually...

BBQ smoked them with mesquite wood, preferably in a WEBER SMOKEY MOUNTAIN!!!

back in dec-february time frame i maintained 196-198lbs for quite a while and i was happy with that weight. every friday i had a hugh cheat meal at work for lunch, it could be taco salad, or...

ditto!!!

i luv me some $5 chicken breast sandwich!!!

there are times when i eat a decent meal then 1hr later my body is trying to tell me to eat again. the next 2 hrs hurts, unless i just hydrate my body up with water!!

small meals every 3 hrs!!!

the hardest part about seeing a doctor right now is that i'm currently DEPLOYED to a place with alot of sand lays (US military)!!! i will be here until january 2011.

tomorrow will be exactly 3...

i wonder what the person was thinking when he designed that for guys!!!

i strongly believe that the 10x10 training is meant for you to not really or barely complete. the first 2-3 sets are pretty easy to do, the next 2-3 the pump sets in, and then the last sets just...

anybody have any suggestions for me?

its now been about 10 days since i had my DB bench press accident and under the "exercise" forum, some are believing i strained a bicep muscle.

since that day, it was doctors orders to just do...

its also ALOT harder to get the DB's in position to do presses with them with a heavy weight than a barbell (just pushing up).

beware, i've seen somebody smack themself in the face with one of...

i always did very short rest with alot of reps with heavy weight with lower reps.

i always do most arm workouts, with 2-3 exercises each that i can lift alot, then do 1-2 exercises with low weight...

ditto, but weighted!

um, it depends on somebodies height too!!

ditto

bose ear buds!!!

it very well does seem like i tore something, and i have just read a article here in bb.com that when you even partially tear something, you'll also burst open blood vessels.

from a partially torn...